The New Abs Diet for Women: Diet Review. Dairy: Fat- free or low- fat milk, yogurt, cheese, cottage cheese. Instant Oatmeal: Unsweetened, unflavored. Turkey and other lean meats. Lean steak, chicken, fish. Whole- Grain Breads and Cereals. Extra- Protein powder(Whey)1.
Raspberries and Other Berries. Eat six mini meals a day with an emphasis on protein, prescribed at every meal to keep you feeling satisfied and to repair muscles. Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1. Drink plenty of water, limit alcohol to 2- 3 drinks per week, and once weekly you can splurge on a cheat meal and eat anything you like. What's not on the menu are refined carbs, baked goods, sugar, white rice, pasta, high fructose corn syrup, fried foods, margarine, foods made with partially hydrogenated oils, whole- fat dairy, fatty meats, saturated fat, and trans fats. The No. 1 predictor of weight gain is dieting, Zinczenko says. He advocates six small meals daily to keep the body well fed with healthy food to encourage burning fat while retaining muscle. Power foods, healthy proteins, and slow- burning carbs - - along with resistance exercise - - is the crucial mix for keeping muscle mass and accelerating fat loss, Zinczenko says. Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short- term diet, though - - it's a healthy eating plan that Zinczenko wants women to use for life. Designed to improve your appearance and your health, the plan can also lower cholesterol and blood pressure, and reduce risk of diabetes and certain forms of cancer, Zinczenko says. The Busy Woman's Diet . We give you the best choices for each. In an ideal world, you would always follow Plan A: Exercise regularly, get plenty of sleep and eat well- balanced meals (preferably homemade and organic) to have the healthiest pregnancy possible. The reality is, you're lucky to get to work on time, let alone eat a sensible breakfast! While you may wish for more time to rest or exercise, you still can eat well when life feels out of control. This is particularly important now that you're expecting, when you and your baby need nutrients such as calcium, folate, fiber, iron and protein to function and develop properly. The trick is to have a healthy Plan B. With the help of Christine M. Palumbo, R. D., a nutritionist in Chicago, we show you how to make easy, healthful meals packed with important prenatal nutrients using fast food, takeout or frozen entrees. Enjoy! Takeout. Many restaurants now have healthful dishes noted on their menus, and most will modify the dishes if you ask them to. Pizza Parlor. Order A small vegetable pizza- -mushrooms, peppers, broccoli and tomatoes- -with tomato sauce, but no cheese; and a garden salad with no dressing. At Home. Sprinkle reduced- fat shredded cheese or grated Parmesan (it's extremely high in calcium) over pizza and heat in a 3. F oven until cheese melts. Amazon.com: diet pills for woman. Amazon Try Prime All Go. Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. Palumbo suggests dressing salad with 2 teaspoons of extra- virgin olive oil and a squeeze of lemon juice or balsamic vinegar. Eat half the pizza, saving the other half for another meal. Enjoy fresh grapes for dessert. Key Nutrients Calcium, fiber, folate and vitamin CChinese Order Hot- and- sour soup; beef (or chicken) and broccoli; fortune cookies (they're low- fat!)At Home Make a pot of quick- cooking brown rice (fiber is important to fight constipation, Palumbo says). Eat 1 1/2 cups of the beef or chicken and broccoli with rice, saving the leftovers for another meal. Cut an orange into sections for a vitamin C- rich dessert and eat with the fortune cookies. Key Nutrients Complex carbohydrates (a high- quality source of energy, vitamins, minerals, fiber and phytochemicals), fiber, folate, protein and vitamin CMexican. Order Salsa, but no chips; fish Veracruz (with tomatoes); side order of black beans. At Home Have baked corn chips with salsa; steam asparagus for a side dish and enjoy calcium- rich, low- fat cocoa with a sprinkle of cinnamon and cayenne pepper for dessert. Key Nutrients Fiber, folate, protein and vitamin CThai. Order Green papaya salad (or garden salad); barbecue beef and sauteed mixed vegetables. At Home Make a pot of fiber- rich, quick- cooking brown rice to eat with the vegetables and half the barbecue beef; save leftover beef for another meal. Enjoy sliced pineapple for dessert. Having trouble identifying your pills? Diet & Weight Management. The Best Weight Loss Plan for Busy Parents. Top Female Libido Pills. HELPFUL.I HAVE A QUESTION.MY WIFE AND I IS SO BUSY.WE ARE A WORKING PARENTS FOR 3 CHILDREN.ACTULLY ME. Pharmaceutical Grade Weight Loss Diet Pills. I am happy with this product and I would recommend it to anyone with a busy schedule and problems maintaining a. Diet tips for women of. Key Nutrients Complex carbohydrates, iron, fiber and vitamins C and EJapanese. Order Cooked edamame; seaweed (or garden) salad and an assortment of cooked sushi and/or vegetarian sushi, such as California rolls (crab meat, avocado and cucumber), shiitake mushroom rolls, omelet sushi or cooked shrimp sushi. At Home Dip sushi in low- sodium soy sauce; enjoy a wedge of cantaloupe for dessert. Key Nutrients Beta carotene, mono- and polyunsaturated fats (from avocado and edamame; these fats have a beneficial effect on cholesterol), protein and vitamin CFast Food. Here are some good fast- food picks, based on items that contain a modest amount of fat, sodium and cholesterol. Avoid high- fat salad dressings, sauces and additions, such as cheese, croutons and sour cream. Look for whole- wheat breads, rolls and wraps, and order water or reduced- fat (2%) milk to drink. Mc. Donald's. Order A Bacon Ranch Salad with Grilled Chicken (not Crispy Chicken). Ask for a packet of low- fat balsamic vinaigrette or Italian salad dressing and use only half of it to avoid excessive sodium, Palumbo suggests. Have Apple Dippers (no caramel) for dessert. Key Nutrients Calcium, fiber and protein. Burger King. Order The Original Whopper Jr. Have Strawberry- Flavored Applesauce for dessert. Key Nutrients Fiber, iron, protein and vitamin CWendy's. Order The Broccoli and Cheese Hot Stuffed Potato. Request a side of salsa to enjoy over the potato. Have the Mandarin Orange Cup for dessert. Key Nutrients Fiber, protein and vitamin CTaco Bell. Order A Grilled Steak Soft Taco . Sip a reduced- fat (2%) chocolate milk for dessert. Key Nutrients Protein, calcium and vitamin CKFCOrder The Tender Roast Sandwich without sauce. Remove the top piece of bread to eat it as an open- faced sandwich. At Home, add a side of green bean salad. Key Nutrients Protein, folate, fiber, iron and vitamin CFrozen Entrees. Frozen meals can be loaded with sodium and fat, says nutritionist Christine M. Palumbo, so be sure to read labels carefully. Healthful options, such as the ones below, are available in most major supermarkets. Cedarlane Organic Low- Fat Macaroni And Cheese Supplement it with a garden salad with reduced- fat dressing (or 2 teaspoons extra- virgin olive oil and a splash of fresh lemon or balsamic vinegar). Have a crisp apple for dessert. Key Nutrients Calcium, fiber and monounsaturated fat. Ethnic Gourmet Vietnamese Chicken (thit ga kho tieu) This entree includes vegetables and rice. Boost nutrients with a carton of reduced- fat (2%) milk and dried fruit for dessert. Key Nutrients Calcium, fiber, iron and protein. Healthy Choice Salisbury Steak And Redskin Mashed Potatoes Round it out with a green vegetable, such as steamed green beans, and fresh strawberries for dessert. Key Nutrients Calcium, fiber, iron, protein and vitamin CAmy's Kitchen Organic Indian Vegetable Korma Includes curried vegetables, raisins, cashews, rice, spiced lentils and beans. Finish the meal off with fresh grapes for dessert. Key Nutrients Complex carbs, fiber, iron and protein. Uncle Ben's Rice Bowls Sweet & Sour Chicken Accompany it with crisp raw vegetables (baby carrots, cucumber spears, sweet pepper strips) and a ripe pear for dessert. Key Nutrients Beta carotene, complex carbs, fiber, iron, protein and vitamin C.
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Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food. The Single Most Effective Way To Lose Weight. Real Way To Lose Weight lose weight in 2 weeks diet lose 10lbs in 2 weeks diet plan lose weight meal plans. Diet can be effective when bind with pastime. Best Weight Loss Advice You've Never Heard. SOURCES: Joan Salge Blake, RD, spokeswoman, American Dietetic Association; professor of nutrition, Boston University. Dawn Jackson Blatner, RD, author, The Flexitarian Diet. Brondel, L. Physiology & Behavior, April 2. Raynor, H. Obesity, May 2. Nilsson, A. American Journal of Clinical Nutrition; vol 8. Painter, J. Appetite, June 2. Cypess, A. The New England Journal of Medicine, April 9, 2. Virtanen, K. The New England Journal of Medicine, April 9, 2. Lichtenbelt, W. The New England Journal of Medicine, April 9, 2. Wansink, B. Journal of the American Medical Association, April 2.
For those on a gluten-free diet a daily bowl of oat porridge may not be an. Would i lose weight by just eating porridge? This should help but before you get on any diet craze, please consider visiting with your physician or a nutritionist. How Many Calories in 50 gram future life porridge, 50 grm. 50 gram future life porridge Brand: moducare. A new weight-loss plan Monday, 20 March 2017 Home; Gluten related. Cooled mealie meal porridge. Diet Debate: Are Porridge Oats Healthy? This is a question that I get asked all the time, so I thought it was about time I wrote a quick post on it. Although the conventional wisdom holds all wholegrains in high esteem, most people seem to acknowledge that wheat might not be the health food it’s cracked up to be (in fact, perhaps more people are choosing to avoid it than is really necessary). It’s also now fairly well accepted that most breakfast cereals are little more than junk food in disguise. A breakfast of porridge oats, however, has become synonymous with a healthy diet. Promises of “slow release energy”, “heart healthy oats”, “breakfast of champions” and the like have become ingrained the conventional wisdom surrounding diet. Is there any justification for this belief however? As we have seen in many of these diet debates, often much of what we believe regarding nutrition has no actual basis in fact! A Closer Look at Porridge Oats. In order to try and answer the question of “Is porridge healthy”, I’m going to take look at it under the criteria I outlined in my article on Making Decisions on the suitability of foods. Energy. Porridge oats are renowned as an excellent source of slow release energy, which will keep you going throughout the day. I would have to agree, that porridge is a good source of energy. Whether this is a good thing or not however, all depends upon your individual needs. If you are highly active, have low body fat, and/or are looking to gain weight, getting sufficient energy should be a high priority, and oats can be a cheap, convenient, relatively sustainable, and tasty way to supply it. If however, you are largely sedentary, and are happy with your current body fat levels, or would actually like to reduce them, eating high energy foods may not be the best solution, no matter what rate it is released at! Perhaps switching to another plant food with a lower energy density might be a better option? Raw Materials. Much of porridge’s good reputation has to do with its high soluble fibre content. Soluble fibre has been shown to reduce levels of bad ldl cholesterol. While there is much controversy over the whole cholesterol debate, I think there is probably some truth in the benefits of soluble fibre, most likely due to its probiotic effect. Fibre is not an essential nutrient, however, so what about porridge as a source of raw materials? Check out the nutrition data for porridge oats on nutritiondata. At first glance, porridge looks like a pretty nutritious food, with a broad range of vitamins and minerals, fairly decent protein score, and plenty of fibre. However. Phytates are found in many plant foods, as they are the principal form of storage of phosphorous in plant tissues, particularly in grains, legumes and seeds. Phytates are indigestible to humans and other non- ruminant animals however, and therefore are not a dietary source of phosphorous. Further to this, phytates chelate to other minerals in food such as zinc, iron, calcium and magnesium, thus preventing them from being absorbed via digestion! The potential negative effects of high phytate foods such as oats are highlighted in this article by Stephan Guyenet: Reversing Tooth Decay. In the article, Guyenet reviews research from the 1. Many cereals equivalent of junk food. Finn, was allowed Weet-bix, porridge or puffed rice for breakfast. Oliver, 2, to a gluten-free diet meant 'nutritionally obvious things. Doing porridge: prison. School hours allow Pisani a quality of life. Guyenet writes: In group 1, oatmeal prevented healing and encouraged new cavities, presumably due to its ability to prevent mineral absorption. In group 2, simply adding vitamin D to the diet caused most cavities to heal and fewer to form. The most striking effect was in group 3, the group eating a grain- free diet plus vitamin D, in which nearly all cavities healed and very few new cavities developed. Grains are the main source of phytic acid in the modern diet, although we can’t rule out the possibility that grains were promoting tooth decay through another mechanism as well. To reiterate – adding oats to the diet of children significantly increased their rates of tooth decay! Removing oats and other grains, and adding vitamin D, not only prevented new cavities, but actually caused existing cavities to heal. Though sugar and starch are generally labelled the culprit for tooth decay, this study points to the contrary, as the tooth healing diet still contained foods such as jam, sugar and potatoes.(One caveat – the study appears to lack a control, or at least it is not shown in the graph published on Whole Health Source, so there are some serious problems with the data. What effect would Oats + Vitamin D have had? Or removal of grains without Vit. D? How did the diet plus extra oats compare to the standard diet etc)If Dr Mellanby’s theory is correct, that tooth decay is a problem of mineral availability and utilisation, it is equally likely that bone health is also at risk from the same factors. In short, oat porridge is potentially bad news for your bones and teeth! The good news is however, that soaking and fermenting can significantly reduce the pyhtate content of grains, and thereby increase the mineral and nutrient bio- availability. Pleasure. I really like porridge, and always have done. What I really like is porridge with dried fruit, bananas and honey. Not so much, and I’m sure that’s true for most people. Is Porridge for You? Whether porridge is a suitable food for you depends largely upon your goals. If your goal is weight loss, or weight maintenance and health, it is probably best to keep porridge oat consumption to a minimum. Porridge may be filling, but if you consider that 1. Spinach (approx 2. This increased food volume, and the higher protein content will fill you up just as long, if not longer than the porridge with fewer calories, and also provide much more essential nutrition, in a more easily digestible form. Alternatively if eggs and spinach aren’t your thing, how about 2. Natural Full Fat Yoghurt (approx 1. Fresh Strawberries (approx 7. Again around 1/2kg of food but with just a little over half the calories, and packed with bio- available nutrients.(All kcal values based on information from http: //nutritiondata. If you want the increased energy density, because you are highly active and/or want to gain weight, porridge can be a good choice, but it is probably worth ensuring you soak the grain overnight first, ideally in some live dairy (think natural yoghurt or buttermilk), and some buckwheat which is high in the enzyme phytase, which helps break down phytic acid (thanks to this recipe on paleohacks for this tip).(Exactly how effective this technique is I can’t really say, but it takes little effort and significantly improves the taste, so there are no drawbacks from doing it). Once the phytates are broken down, oats are a relatively “safe starch”, they do contain a gluten like substance, avenin, but it seems much less problematic, and it is low in fructans, the indigestible carbohydrates in wheat which often cause digestive distress in I. B. S. I like to add a splash of creamy full fat raw milk too, mmm. You’ll never want to eat un- soaked oats again, trust me! Image courtesy of Grant Cochrane / Free. Digital. Photos. net. Improved zinc and iron absorption from breakfast meals containing malted oats with reduced phytate content. Larsson M, Rossander- Hulth. Sandberg AS. Thanks for reading, I hope you found this post of interest. Ways Even Healthy Cereal Causes Weight Gain. A bowl of cereal makes the perfect breakfast. It's fast, easy, andinexpensive, and the right bowl of cereal is a good source of fiber,calcium, and protein. But if you make the wrong choices, your cereal mayactually be contributing to weight gain. Avoid these mistakes when itcomes to your morning bowl of cereal. Your bowl is too big: Depending on the box of cereal youchoose, a serving size is about three- quarters to one- and- a- quarter cups. If you use the biggest bowl you have and just mindlessly pour, you couldbe devouring over 4. You're a little nuts: Sliced almonds, pecans, and walnuts offerhealthy fats and protein, but they're also pretty high in calories. Twotablespoons of walnuts is almost 1. You're using a bottomless bowl: You measure out a servingof cereal, pour in the milk, and spoon away. But when you get to thebottom of the bowl, you have so much milk left, you have to add a littlemore cereal. But you add too much, so you need to pour in a little moremilk. Just drink the last of the milk and call it aday. You load up on dried fruit to up the fiber: Raisins, dates,banana chips, and dried cherries do offer a little bit of fiber, butbecause they contain hardly any water, dried fruits are super caloriedense. A quarter cup of dried cranberries is over 1. You'rebetter off using fresh fruit since it's lower in calories and higher infiber, and the high water content will fill your belly up, so you actuallyend up eating less. You're in love with low- fat milk: The more fat in your milk,the more calories. One cup of whole milk contains 1. It may not seem like a bigdifference, but over time, those calories really add up. You're still into kids cereal: Lucky Charms, Cocoa Pebbles,Apple Jacks, Froot Loops . That means you'll polish off yourbowl and an hour later, hunger will have you reaching for more food, whichwill end up packing on the pounds. Cara Diet Sehat. Thursday, February 1. Cara Diet Sehat - Saat diet, olahraga merupakan satu hal yang tidak boleh dilewatkan. Ya, bagaimana bisa anda menurunkan berat badan jika .. Tuesday, February 1. Cara Diet Sehat - Perut rata dan langsing, wanita mana yang tidak menginginkan hal ini? Tapi sayangnya karena kebiasaan dan gaya hidup tid.. 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Enzymatic production and food applications. The fermentative production of . More efficient processes for the production for . Compared with other cyclodextrins, . Current applications of probiotic foods in Africa. Find and study online flashcards and class notes at home or on your phone. Visit StudyBlue today to learn more about how you can share and create flashcards for free! Dissociative identity disorder (DID) is a mental illness that involves the sufferer experiencing at least two clear identities or personality states, also called.The Sword Of Laban Joseph Smith Jr And The Dissociated Mind. Dissociated Identities Ethnicity Religion And. Phytates have been considered as a threat in human diet due to its. Phytic acid has six strongly dissociated. CELLUCOR SUPER HD REVIEW (WEIGHT LOSS). Cellucor Super HD Weight Loss Review BestPriceNutrition.com Subscribe Subscribed Unsubscribe 39,237 39K Loading. Add to Want to watch this again later? Sign in to add this video to a playlist. Sign in Share More Report Sign in. Buy Cellucor Super HD Thermogenic Fat Burner Supplement for Weight Loss, 60 Capsules on Amazon.com FREE SHIPPING on qualified orders Amazon Try Prime. Shop at GNC for Cellucor. Weight management experts often recommend a high-protein diet to help overweight and obese people lose weight and keep it off. Vegetarians and vegans may find it hard to. B4 Thermogenic Fat Burner Reviews Super Hd Fat Burner Review B4 Thermogenic Fat Burner Reviews. Super Hd Fat Burner Review Weight Loss Belly Fat Burner Super Hd Fat Burner Review What Exercises Burn Belly Fat Super Hd Fat Burner Review Fat. Cellucor Super HD is marketed as a weight loss supplement, but it seems better suited for other uses. Read more Like 0 Reply 0 Reply Delete Oct 9 Show Previous Comments Health & Fitness Reviews (131 of 139).
A Beginner's Guide to Intermittent Fasting“? Make sure you start off with a healthy breakfast, so you can get that metabolism firing first thing in the morning! Make sure you eat six small meals throughout the day so your metabolism stays operating. This is why this article is filled with more sources and citations than. Now, you might be thinking: “okay, so by skipping a meal, I just eat less than normally overall, and thus I will lose weight, right?” . This means that a meal immediately following your workout will be stored most efficiently: mostly as glycogen for muscle stores, burned as energy immediately to help with the recovery process, with minimal amounts stored as fat. Compare this to a regular day (no intermittent fasting). Well, that’s not true. Under the conditions described in the present study. Rather than having to prepare, pack, eat, and time your meals every 2- 3 hours, you simply skip a meal or two and only worry about eating food in your eating window. It requires less time (and potentially money). Rather than having to prepare or purchase three to six meals a day, you only need to prepare two meals. Rather than having to purchase six meals a day, you only need to purchase two. It promotes stronger insulin. However, once you get through the transition, your body can quickly adapt and learn to function just as well only eating a few times a day: This study explains that in participants after 4. If you eat every three hours, your body will start to get hungry every three hours as it learns and becomes used to expecting (and receiving) food every three hours. If you eat breakfast every morning, your body is expecting to wake up and eat food. It turns out, quite a bit of it is mental. Once you retrain your body to NOT expect food all day every day (or first thing in the morning), these side- effects become less of an issue (thanks to a substance our bodies produce called Ghrelin). Think about it in caveman terms again. If you are putting on 3. Your clothes will fit differently, you’ll have different levels of definition, and your body will wonder what the hell is going on. You’re consuming less food and thus spending less money. You are just slowly, steadily, and consistently building muscle and strength over many months. There’s never a need to get “vacation- ready”: we all want to look good naked, right? I like Anthony Mychal’s technique of never being more than two weeks away. Within two weeks you should be back at your preferred body fat percentage and can continue the muscle building process. Does intermittent fasting have different effects on men and women? Yes, intermittent fasting does affect men and women differently. This article over on Paleo For Women goes extensively into the negative effects of intermittent fasting for women. This article on Mark’s Daily Apple. In fact, the glucose tolerance of fasting women actually. Favorable, albeit sex- specific results. Later, both obese men and women dropped body fat, body weight, blood pressure, total cholesterol, LDL cholesterol, and triglyercides on a fasting regimen. These people were obese, however, and perimenopausal women were excluded from the study, so the results may not apply to leaner people or women of reproductive age.”Long story short: Yes, men and women will have different experiences with intermittent fasting; we’re all unique snowflakes (yep, even you), and your body will be affected by intermittent fasting differently than the person next to you. My best advice? What am I supposed to do?”Martin from Lean. Gains lays out a few different options for you, depending on your training schedule. Protein consumed in a shorter period of time has no difference on the body compared to protein spread throughout the day. Fortunately, this is NOT true. As Martin from. Other studies show metabolic rate is not impacted until 7. Seemingly paradoxical, metabolic rate is actually increased in short- term fasting. For some concrete numbers, studies have shown an increase of 3. Mansell PI, et al, and. Desirable traits that encouraged us to seek for food, or for the hunter to kill his prey, increasing survival. At some point, after several days of no eating, this benefit would confer no benefit to survival and probably would have done more harm than good; instead, an adaptation that favored conservation of energy turned out to be advantageous.”“This sounds crazy, I’m not gonna do it.”That’s cool. Keep doing what you’re doing, because it’s working. You need to focus on building healthy habits, eating better foods, and getting stronger. This is just one tool that can contribute to your success. If it sounds crazy to you, ask yourself why you think it sounds crazy, and do your own research and experimentation before condoning/condemning it. I’d love to hear from you: What are your questions with intermittent fasting? Have you had success with it, either with muscle gain or weight loss? A recent study shows that intermittent fasting or scheduled eating is more. 4 British Journal of Nutrition 2013 Oct. The diet protocol includes administering of a fasting mimicking diet and a re-feeding diet where the fasting. 2013, the disclosure of. What is the ruling on fasting six days of Shawwal? Is it wajib (obligatory)? When should a Muslim start fasting six days of Shawwal? When can I start fasting six days of Shawwal, since we have annual leave right now. Thanks for leaving your comment, I’m excited to get the conversation started.- Steve. PS: We’re fans of Intermittent Fasting, which is why its part of the Nerd Fitness Academy, our online training course that is helping over 4.
How a Water Fasting Diet Can Change Your Body. What if there were a cure- all treatment for high blood pressure, migraines, chronic pain, arthritis, and, oh yeah, fatness? The catch: You'll be really, really hungry. Ben Marcus spends a long and profoundly satisfying week on a strict diet of absolutely nothing but H2. O. DAY ONE: HORIZONTAL IS YOUR FRIENDOn my first morning at True. North Health Center, the only medically supervised water- fasting clinic in America, a Dr. Michael Klaper shows up to check my vitals. He is tall and lean, with white hair and the glowing young face of the little brother I never had. He is either 7. 5 years old and absurdly youthful or 3. I want to see health and wellness on these premises, impossibly fit bodies with a blinding glow. Something post- human, to prove that fasting works. He makes me think I can fast my way back to childhood. I could return home a smooth, cooing baby and see if my wife will still have me. It’s the first day of my six- day fast at True. North, an anonymous- looking cluster of buildings on a quiet street in Santa Rosa, California. A water fast is not a juice fast or a honey- lemon- cayenne fast or any of the body- hacking protocols or superfood regimens, sometimes rich in calories, that are mistakenly called fasting, however cleansing they might be. This is hard- core, a diet of nothing, a full- body reboot. Klaper and his colleagues tout their regimen as a potent balm for not only weight and digestive problems but a litany of ailments that plague mankind. Detractors, including my wife, liken fasting to starvation, because without food we turn into ashen little wastrels, crying for help in tiny voices. Klaper tells me the rules. No leaving the grounds. I might get confused, or I might fall down. It turns out you get dizzy without food. Horizontal is your friend, the doctor advises me. Also, no toothpaste, no lotions or creams. Not because they want me dirty, but, again, because I might slip and fall down. Dr. Klaper takes my pulse and pronounces it lovely. He thumps my chest, sounding the cavity, and says my heart is normal- size. I shudder at either alternative. A technician draws my blood. They’re testing lipids, vitamin D, inflammation markers. I ask if they’ll test for allergies, because I’ve always suspected I’m allergic to animals, plants, people, maybe even myself. They can do that, Dr. Klaper says, but after hearing my description of the nose faucet I wake to every day, and the leaky, bloodshot eyes, he smiles and tells me not to bother with a test. Those symptoms will be gone after my fast. I like this man. The good doctor dismisses me, and I stroll outside to sit in the sunshine, waiting for hunger, watching the other fasters come and go. Some are here not to fast but to eat clean for a while, to see the doctors and maybe get some treatments. But the water fasters stand out, because they cling to the wall when they walk. They take the stairs slowly. True. North lacks the whorehouse comforts of a spa. There isn’t even a pool, which seems to violate some central tenet of California apartment comples. It feels more like a scientific- research center. There are daily lectures and cooking demos, and the guest rooms are stocked with DVDs of slightly NSFW health documentaries. Today at the clinic they showed a grim video called The Pleasure Trap, an unflinching lecture on why we eat, and eat, and fucking eat, what isn’t good for us. Salt, sugar, and fat, combined with chemicals in processed foods, trick the brain in the same way as cocaine, and the brain flushes our bodies with dopamine, perhaps the most blissful, and addictive, homemade chemical we have. Once we find a way to trigger it, we kill ourselves to get more. Literally. That evening, with no dinner to cook, eat, and clean up, I prepare my water smoothie, made of nothing but distilled water, and turn on the Food Network. If I can’t eat food, I’ll watch some. On TV, pre- scandal Paula Deen and her son are making corn dogs, fried okra, croissant- dough muffins with caramelized pecans. These things look gorgeous and obscene, like the invented genitalia of a new species. But after watching The Pleasure Trap, it seems wrong to refer to this stuff as food. More like recreational drugs for the mouth, with nasty side effects like diabetes. I love these recreational drugs. I go to foreign countries just to try exotic versions. I do food. Just not today, and, if I survive, not for the next five days. DAY TWO: WHAT WOULD GANDHI DO? When I first called to arrange my stay, the co- founder of True. North, Alan Goldhamer, cautioned me about the difficulty of water fasting: It can be an intense, miserable experience, but when people are successful they forgive us. On my second day of fasting, I wake up at 4 A. M. Rise and do not shine. Once you take digestion out of the equation, you save tremendous energy, which can make you restless at all the wrong times. Like the middle of the night. I take my sad glass of water and weigh myself in the kitchen. I’m down three pounds from yesterday. And then I notice that there is something seriously wrong with the air. Guests are asked not to use scented cosmetics, because fasters have, I’m told, heightened smell. This morning that fact hits hard. Down the road someone is whipping eggs in a bowl, touching them off with cream and herbs. Butter sizzles in a pan, and when those eggs seize in the hot fat, the smell hurtles up the street. Gandhi said to chew your water, but mine keeps sliding out of my mouth. I guzzle it instead. Over lunch with Alan Goldhamer—his lunch, my water—he refers to water fasting as doing nothing, intelligently. Some of our most common diseases, he claims, including diabetes, hypertension, some forms of heart disease, asthma, arthritis, and certain autoimmune conditions, are diseases of excess, not deficiency. They used to be called the diseases of kings, since only the wealthy could afford to shovel down ultra- rich, low- nutrient food in banquet quantities. Peasants did not get diabetes. Of course, this was before processed food, which is often the cheapest thing to eat now, and also the most damaging. Too much of this toxic stuff overloads our livers and kidneys, whose job it is to get rid of waste. As this material accumulates in our system, it can lead to inflammation and sickness. Fasting, the theory goes, treats these diseases by purging the excess. The digestive system gets a rest. But how do we survive without nutrients? Some doctors argue that fasting is a counterproductive detox tool, robbing the body of the nutrition it needs to effectively cleanse itself. But our bodies are designed for scarcity, or at least well prepared for it. We store fat, and store it, and store it—sometimes renting a whole bunch of extra storage space inside our backs and bellies and asses—precisely because our bodies might need it someday, when the food is gone. There are, of course, downsides to relying solely on your natural larder. So far they include vicious headaches, dizziness, and a sad, hollow feeling that water does not soothe. But I still want this, mostly for what might wait for me on the other side, when I get my food back. I don’t have diabetes, and I’m not fasting to lose weight. I played contact sports in school, and now, in my middle forties, it hurts. I have a ripped- up knee, a trick neck, toes that feel stiff all the time. Sure, I wouldn’t mind losing a few pounds, but mainly I’m fasting to relieve my chronic pain, a body ruled by arthritis and a paralyzing nerve disorder that cold- cocked me a couple of years ago. One morning back in 2. I woke to searing pain in my arms. A flamethrower directed at my arms is what it felt like. The hospital offered morphine, but one shot did nothing. A second and then a third shot only made me sob more quietly. Finally Dilaudid, at ten times morphine’s strength, cooled off the pain. Several doctors and hospitals later, I was diagnosed with a rare autoimmune disease in which the nerves that branch from the neck and power the arms are bulldozed by the immune system. There’s no cure, just a blitz of medicines to blanket the suffering. So I embarked on a grisly medical protocol: monster doses of steroids, antiseizure agents for nerve pain, and a lot of craft beer, ice cream, and chocolate for the larger problem of what it now felt like to be me. I’ve since weaned myself off the steroids and quit the nerve- pain drugs. But a disease like that, out of nowhere, coming on hard and weird, makes you wonder not just what the hell happened but what exactly you can do to stop it from happening again. I’d tried the brutal meds, and now it was time to try the absence of them, the absence of everything. I was ready, or so I thought, to take the nothing cure. DAY THREE: BED, BOREDOM, BATHROOMFuuuuuuck. Life without food is darkness and headaches and restlessness. Music—even soft, ridiculously washy music—seems jarring. My wife calls and asks how it’s going at Camp Starvation: Am I dead yet? Not dead, but pissing the day away. Pissing on the hour and the minute and the second. If all else goes bust here, at least my man- Kegels will be super ripped. I hadn’t bargained for so much bed rest, and if you can’t sleep or have sex in a bed, it’s just a slightly softer floor, and you’re lying on it in the middle of your room, starving, wondering when they will come and find you. DAY FOUR: PROGRESS? MAYBE? I wake up feeling slightly better, if hollow and weak. My headache is nearly gone, and I’ve lost another three pounds. My stomach growls so slowly I can almost pick out words. Weirdly, though, I am not hungry. Shouldn’t my body be tweaking with hunger right now? Apparently it should not. This is just the physiology of fasting at work. Even though I’m eating nothing, I am feeding very well, thank you. On my own damn self. DAY FIVE: DRAWING THE LINE AT SALTI’ve lost twelve pounds. They say it’s mostly water weight. Why am I carrying around all that water? Klaper lectures me on salt, a piece of nutritional apocalypse he clearly enjoys sharing. ASUS ROG GLADIUS P5. A WIRED (end 1/6/2. PMModel / SKU : Conditions : New. Product Description. What is Gladius? Smooth- touch materials stay cool in your hand and high- quality Mayan- patterned rubber secures your grip. With exclusive switch socket design for customizable click resistance, two- level DPI switch, . Detach the cable for carrying around ! The fine- tuned curves make Gladius the perfect fit for all grip- types. It fits my hand perfectly. With a 6. 40. 0dpi sensor, Gladius will move the pointer all the way across a 4. K/UHD display with a movement of less than one inch ! The 5. 0g sensor in Gladius is the fastest you can buy! Leave the 2- meter cable on your desk for convenience and carry the 1- meter travel cable to LAN parties or internet caf! It also features the innovative Armoury software ! Alternatively, you can edit them in the Profile on Mouse section. Gladius analyzes and learns the surface characteristics to hone the sensor's accuracy ! Markah A+ Di Berikan.. Will trade again next time. PM. . Good sellerak****1. PM. . Good Communication. We recommeded buyer to click on other payment method then pay direct to seller. Doing this way will save you 3% of netpay transaction charges and in case of out of stock will get full refund.- No need to send us any email or sms after payment. Just remember to update your buynow order. NETPAYRecommended for online Credit Card payment only. If local bank payment please use pay direct seller.(Total price include shipping) + 3%example: RM1. RM1. 03. P/S: If you pay using maybank. HLB via netpay, all out of stock item will not be fully refund because Netpay has charge 3%example: You have paid RM1. RM1. 00 - 3% = RM9. Method 2: For Non Lelong User Or Buy Direct. AFTER you had made the payment, please email or sms me the following to make order (Whatapps Viber order not acceptable). Please follow the order format below or else order will not be proceed delivery. We dont really need the payment slip. Keep the slip upon request only. Amount Paid (Balance if any): 4. Which bank you transfer to (Maybank / CIMB / Interbank): 5. Parcel Receiver Name: 6. Contact Number: Payment Method. Pc Planet IT Store Sdn Bhd. RHB Bank: 2. 14. 37. Choo Chiang Yong. Maybank: 1. 06. 07. CIMB Bank: 8. 00. Method 3: For Walk- In Self Collect. Items available to buy directly at our Retail Shop but additional surcharge RM3. Notebook or Deskstop add RM3. Credit Card payment charge extra 2. Cheque must be cleared before collection. Please call to check stock availability in store before walk- in collection. HQ Sri Petaling. Lot 3- 0. Floor Endah Parade. No 1, Jln 1/1. 49. E,Bandar Baru Sri Petaling,5. Gladius 900; Vortex Pro; SLI Ready S1000 PC; Xfire Ready X700 PC; Vortex 1250 Gaming PC; Zephyr Elite; Vortex 1000 Gaming PC; Reflex 240; Reflex Pro; Vortex Ultra. ASUS ROG GLADIUS OPTICAL GAMING From: Kuala Lumpur, Price: RM267.00, End time 4/22/2016 4:15 PM MYT Category: Accessories / Game / Computer & Software. Kuala Lumpur. Copy and paste this link to show locationhttp: //goo. Eq. C6. 0. 3 - 9. Puchong Tesco. Lot No 5. A, 1st Floor Tesco Hypermarket. Puchong, Selangor 4. Copy and paste this link to show location. Jft. 0. 3- 8. 07. Bangi Utama Complex. Lot 2. 2. 9, 2nd Flr Bangi Utama Shopping Complex,No,1 Jln Medan Bangi, Off Persiaran Kemajuan. Sek 6, 4. 36. 50 Bdr Baru Bangi. Copy and paste this link to show locationhttp: //goo. Ampang Aeon. Big. Ampang Aeon Big. Lot F1. Jln Putra, Tmn Dagang Permai. Ampang Selangor. Copy and paste this link to show location. UV. 0. 3- 4. 29. 69. IMPORTANT!! Please do not purchase if you are not agree with our Terms Condition.- For International shipping please make a order and we will calculate the shipping charges and update to you.- Receipt will only be given upon request only. You can download/print invoice in your buynow order. By Poslaju, Parcel Services, Gdex, Citylink, kangaroo, Skynet, Airpak Express. Pos Laju - 1- 3days depends on location. Pos Malaysia Parcel Service - 5- 7days depends on location. Gdex, Citylink, Kangaroo, Skynet, Airpak Express - 1- 3days depends on location. We do not use sea parcel because this is taking too long for delivery. Optional sea parcel for to save shipping cost. Shipping will be done on SAME DAY/NEXT DAY once payment have been make except 1st saturday, sunday public holiday (base on POS LAJU KL working day). Please refer to our shipping method, you may request to change shipping method. The cost of the postage is not just the cost of a stamp, it covers: Processing, packaging, materials and delivery to sorting office. In case if the shipping date falls on a holiday, we will be shipping the item on the following day. Shipping date will mainly base on POS MALAYSIA working day (KL). We will always ensure that all items are wrap nicely or 1. If the item is broken seal please check your item first before you sign or call us immediately. Please leave us a good rating after you had received your item to let us ensure that you have been received your item in good condition. Thanks. Shipping Methods. Please make sure your shipping Address and Contact are Correct. Once payment has been received we will Pick Pack Ship the products according to the Ship Within. Please refer to the products you purchase. All shipment will be carefully packed to avoid damage during the transit. Shipment is traceable during delivery. We Use Pos Laju / Pos Daftar to Ship our Products. POS LAJU SHIPPING FEE. For item not over 1kg only. Lets explain with an example: -Buyer buys 3 items using the Shopping Cart: Item A: Shipping fee RM8. Item B: Shipping fee RM2. Item C: Shipping fee RM1. System will pick up the most expensive Shipping fee, which is RM2. RM3 to each additional items. In this example, the total shipping fee will be: RM2. RM3 + RM3. For light below 1. ASUS presents the ROG GX950. Weight System Weight System. Tech in Style; Overview. Digi+VRM accurately matches multiple digital signals without any power transfer loss. Asus ROG CLAYMORE CORE Gaming. Asus ROG Gladius Gaming Mouse. ROG PONY Folding bike 0 results. Magnetic X-Bike Exercise Bike Folding Fitness Cardio Workout Weight Loss - Red. Asus Rog Gladius Gaming Mouse - Black -. Overview; Specifications; Gallery; Review. ASUS accepts no responsibility for the loss or deletion of customer data. User adjustable-weight system 11 new from $42. Bathed in the red light of ROG was this, the. 144 Hz), ROG Gladius mouse, Strix Tactic Pro keyboard. Weight until people find out about that. We will not follow the system automated combine shipping. We will calculate the actual shipping fees and pm to you. Shipping charge will be depends on product weight and dimension. No combine shipping available for CPU SET, ATX CASING, PRINTER, MONITOR, SPEAKER, UPS, MOTHERBOARD, DISPLAY CARD, HDD AND MORE..... Please contact for more info about combine shipping. You are agree to the terms and conditions when you bidding/buy on this item. Picture shown just for illustration only, Actual product may difference from picture shown. 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Anything can contact back seller. Upon receiving the items, if there is any defect/damage, please email to notify us in writing or SMS within a day upon receiving the shipment. Otherwise NO defect/damage claim will be allowed. Buyer will have to pay for the return shipping fees (defected item), seller pay for the replacement of delivery fees. The returned item must be in complete set or same as the condition as we ship out. Must be sent back within 7 days. We will not accept return of product(s) that are been used, not compatible with your system configuration or damaged during shipment. Only manufacturer defect is accepted. Shipping and handling charges, insurance and other fees are not refundable in any case. Please keep all packing material and documentation in the event of your equipment that has to be serviced, repaired or returned. The buyer holds the responsibility for the package until it arrives at our location. Goods sold are not refundable or exchangeable. The warranty may not apply or void if: a) All warranty will be immediately invalidated if unauthorized repairs are made or attempted by unauthorized personnel or the documents have been altered in any way or made illegible or the model or production number on the product has been altered, deleted, removed or made illegible. This warranty does not cover accident, misuse, incorrect line voltage, improper installation, transport damage, altered serial number, connection to non compatible hardware and the like. This warranty does not cover customer self physical damage. We shall not be liable for any indirect, special or consequential damage (including without limitation any loss of profits) arising from use of the product purchased or any breach of this warranty. Defects caused by abuse or misuse of the product. If customer is unable to provide the Proof of Purchase. Seller will not responsible for lost and damaged during delivery by courier service. All claims of damage/lost in transit will inform the buyer if the claim is successful. However, buyer has the right to claim from the courier company. PCPLANET reserves all rights to changes without prior notification. Questions & Answers. Do you have any questions to ask merchant about this product Ask Seller. Share your thoughts with others. |
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November 2017
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