Choosing a Safe and Successful Weight- loss Program. Introduction. Do you need to lose weight? Have you been thinking about trying a weight- loss program? Diets and programs that promise to help you lose weight are advertised everywhere—through magazines and newspapers, radio, TV, and websites. Are these programs safe? Will they work for you? This fact sheet provides tips on how to identify a weight- loss program that may help you lose weight safely and keep the weight off over time. It also suggests ways to talk to your health care provider about your weight. Standard atomic weight (A r.
He or she may be able to help you control your weight by making changes to your eating and physical activity habits. If these changes are not enough, you may want to consider a weight- loss program or other types of treatment. Doctors do not always address issues such as healthy eating, physical activity, and weight control during general office visits. It is important for you to bring up these issues to get the help you need. Even if you feel uneasy talking about your weight with your doctor, remember that he or she is there to help you improve your health. Prepare for the visit: Write down your questions in advance. Bring pen and paper to take notes. Invite a family member or friend along for support if this will make you feel better. In this Article In this Article In this Article. The Promise; What You Can Eat and What You Can't; Level of Effort: High; Does It. Talk to your doctor about safe and effective ways to control your weight. Make sure you understand what your doctor is saying. Ask questions if you do not understand something. You may want to ask your doctor to recommend a weight- loss program or specialist. If you do start a weight- loss program, discuss your choice of program with your doctor, especially if you have any health problems. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run. Effective weight- loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day. Safe and effective weight- loss programs should includea plan to keep the weight off over the long runguidance on how to develop healthier eating and physical activity habitsongoing feedback, monitoring, and supportslow and steady weight- loss goals—usually . This type of diet requires close medical supervision through frequent office visits and medical tests. For more guidance on this type of diet, read the WIN fact sheet Very Low- calorie Diets. Not much is known about how well these programs work. However, experts suggest that online weight- loss programs should provide the following: structured, weekly lessons offered online or by podcasts support tailored to your personal goalssupport tailored to your personal goalsself- monitoring of eating and physical activity using handheld devices, such as cell phones or online journalsregular feedback from a counselor on goals, progress, and results, given by email, phone, or text messagessocial support from a group through bulletin boards, chat rooms, and/or online meetings. Whether the program is online or in person, you should get as much background as you can before deciding to join. The following are sample questions you may want to ask. What does the weight- loss program include? Does the program offer group classes or one- on- one counseling that will help me develop healthier habits? Do I have to follow a specific meal plan or keep food records? Do I have to buy special meals or supplements? If the program requires special foods, can I make changes based on my likes, dislikes, and food allergies (if any)? Will the program help me be more physically active, follow a specific physical activity plan, or provide exercise guidelines? Will the program work with my lifestyle and cultural needs? Does the program provide ways to deal with such issues as social or holiday eating, changes to work schedules, lack of motivation, and injury or illness? Does the program include a plan to help me keep the weight off once I’ve lost weight? What are the staff credentials? Who supervises the program? What type of weight- control certifications, education, experience, and training do the staff have? Does the product or program carry any risks? Could the program hurt me? Could the suggested drugs or supplements harm my health? Do the people involved in the program get to talk with a doctor? Does a doctor or other certified health professional run the program? Will the program’s doctor or staff work with my health care provider if needed (for example, to address how the program may affect an existing medical issue)? Is there ongoing input and follow- up from a health care provider to ensure my safety while I take part in the program? How much does the program cost? What is the total cost of the program? Are there other costs, such as membership fees, fees for weekly visits, and payments for food, meal replacements, supplements, or other products? Are there other fees for medical tests? Are there fees for a follow- up program after I lose weight? What results do people in the program typically have? How much weight does the average person lose? How long does the average person keep the weight off? Do you have written information on these results? More information about obesity research is available at http: //www. What if I need more help? For more tips on how to choose a safe and effective weight- loss program, see the Federal Trade Commission items listed in the Resources section. If a weight- loss program is not a good option for you, ask your health care provider about other types of treatment. Prescription drugs, combined with lifestyle changes, may help some people lose weight. For some people who have obesity, bariatric surgery on the stomach and/or intestines may be an option. See the Resources section for more information on bariatric surgery. What are clinical trials, and are they right for you? Clinical trials are part of clinical research and at the heart of all medical advances. Clinical trials look at new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you. What clinical trials are open? Clinical trials that are currently open and are recruiting can be viewed at www. Clinical. Trials. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts. This information is not copyrighted. The NIDDK encourages people to share this content freely. Ashwagandha For Weight Loss . You just need to eat less, do more exercise and the weight will fall off. Unfortunately, everybody who has ever struggled with weight loss knows that this is far from the truth. Why is that so? Well, your metabolism is a complex process. The way your body convert food into fat or energy and extract various nutrients can be affected by many things. Among these factors are your age, sex (females tend to have more difficulties losing weight), and your hormone levels. That is why losing weight often demands other things than just cutting down on your calorie intake. Let's take a look at how an herb – ashwagandha – can help you on your way to permanent fat loss. What is Ashwagandha. Ashwagandha is a healing herb that is commonly used in the Indian traditional medicine, Ayurveda. Nowadays, ashwagandha is also a popular supplement in the West. Most supplements are available in the form of capsules that contain fine powder from ashwagandha roots. Ashwagandha has many health benefits. It is a powerful antioxidant and contributes to a strong immune system. That is why it has been traditionally used in tonics for enhancing vitality and general health. It also boosts libido and has a positive effect on fertility (for both men as well as women). You can learn more about how ashwagandha affects your health in our article on Health Benefits of Ashwagandha. How Ashwagandha Contributes to Fat Loss. Among its many benefits, ashwagandha has been shown to support weight loss. It does that in 2 ways: It effectively lowers elevated cortisol levels. It regulates blood sugar and improves insulin sensitivity. Let's explain the relation between ashwagandha, weight loss, cortisol and blood sugar in more details. Ashwagandha Helps You Lose Weight by Lowering Cortisol Levels. Cortisol is a hormone, which is secreted by your adrenal glands in response to stress. The problem arises when you are faced with severe or prolonged stress and your cortisol levels are consistently elevated. Then, cortisol can lead to a host of health problems – ranging from heart disease, stroke, diabetes, metabolic syndrome, and obesity. The reason for this is that cortisol is involved in the metabolism of fat and carbohydrates into energy. When you are dealing with elevated cortisol levels, your body starts to store more fat. Cortisol even affects where you are putting on weight. Studies have shown that people with increased cortisol levels tend to develop more abdominal fat than hip fat. This kind of fat is much more harmful to health as it promotes the development of chronic disease, related to metabolic syndrome. Ashwagandha Aids Weight Loss by Contributing to Better Blood Sugar Control. Cortisol also triggers the release of insulin, which is a hormone that enables your body to use blood sugar for energy or store it as fat. This is often referred to as insulin resistance and may even lead to type 2 diabetes. As well as lowering cortisol levels, ashwagandha helps weight loss by decreasing fasting blood sugar levels. It also improves insulin sensitivity. Both these effects together contribute to better blood sugar control and easier weight management. What do the Studies Say. The results of the studies related to ashwagandha and weight loss are promising. It has been shown that: Ashwagandha effectively lowers serum levels of cortisol (up to 2. Treatment with ashwagandha significantly improves insulin sensitivity index. It lowers blood sugar (glucose) levels with potency comparable to anti- diabetic drugs. As an added benefit, ashwagandha also decreases LDL (bad cholesterol) and triglycerides. It seems that ashwagandha is an effective weight loss aid, especially for people who are already suffering some effects of the metabolic syndrome. It is also a welcome supplement for all those that are gaining weight due to severe or ongoing stress. How to Take Ashwagandha For Weight Loss. Ashwagandha is available in most countries as a dietary supplement and is generally considered as safe. It has been studied for safety in doses up to 2 grams per day. Typically, ashwagandha supplements contain about 4. Read our article on How to choose an ashwagandha supplement to learn about the things that you need to pay attention to when choosing your own supplement. Here, you will also find an overview of most popular quality ashwagandha supplements, so you’ll be able to decide which one might work best for you. Ashwagandha usually doesn’t cause adverse side effects. In some cases, though, it causes mild gastrointestinal discomfort. That is why it is best if you take your supplement with meals. If you are pregnant, you shouldn’t take ashwagandha – it has been shown that it can trigger a miscarriage. Learn more about side effects, precautions and interactions of ashwagandha with other supplements and medications in our article: How to take ashwagandha.
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For Babies 8 months to 1. Baby Menus, Baby Food Menus and Schedules for Solid Foods. The baby feeding menus below are designed to give you an idea of what babies may be eating from 8 months to 1. Wow! Your little one is quickly moving onto new foods, more meals and greater independence. By this stage/time, she has now been introduced to a wider variety of foods but please remember the 4 day wait rule. There are still a variety of foods that your baby has not tried and adverse reactions are still possible. At this point, you may have been gradually increasing the amount of solids your baby eats as baby gets older and becomes accustomed to eating solid foods. Offer your baby 1 or 2 food cubes of each item when your baby indicates she is ready for more. You may also think about introducing finger foods and more textured “table” foods at this age range. Again, due to the differing ages that babies start solid foods, some 1. There are many infants that do not start solids until 8 months of age and thus, this particular menu sample would not be appropriate. Following any chart or offered schedule may not be suitable for your baby. Our menu sample is for example and idea purposes. The menus are geared to give you ideas of what types of food you could serve at different meal times to get a good balance of nutrients and variety. These menu suggestions assume that you have introduced the stated foods and that you have waited the proper time period to detect an allergic reaction. Do NOT feel as though your baby should be eating solid foods according to any schedule. Your baby will eat as much solid foods as your baby needs – trust your baby’s cues. Do NOT replace a nursing or bottle- feeding with a solid food meal and do not feed the solids first until your pediatrician indicates this is right for your baby. Your little one surely could not eat 1 cup of oatmeal with . However, your little one might be able to eat . We do not note amounts of foods because, as we say, all babies are different and will be eating differing amounts of foods. What is a Food Cube serving? A “food cube” is an ice cube sized serving.
Sample Menu for an 8 to 12 Month Old. A t this a ge, your baby needs betwee n 750 and. See t he following sample menu ideas for an eigh t- to twelve-month-old. Every child needs a well-balanced, nutritious diet to stay healthy. Learn how to cope with picky eating and pick up some meal ideas. What to feed a 2 year old. Each ice cube is equal to approximately 1 ounce. There are approximately 2 tablespoons in an ounce. Read the page How Much Should My Baby Be Eating to learn why your baby may eat more or less than others. All babies are different and your baby may eat more or less than what is shown on these example charts. Harrington Investments ! Harrington Investments employees are bright, committed, and driven, just like their boss. Each with a unique background and complementary skills in finance, investing, research, and analytics, the Harrington team is a force in intellect and advocacy. John Harrington. John Harrington, President and CEO, was one of the pioneers of SRI/Impact investing movement. In 1. 97. 2 he began his SRI career by writing the first state report on South African apartheid and U. S. The report elicited profound responses from state investing agencies, resulting in one of the largest divestitures in the nation and ultimately aiding in the democratization of South Africa. We work with families, individuals, foundations, social justice organizations, non- profits and unions. Since November 1994, Scambusters.org has helped over eleven million people protect themselves from scams. Scambusters is committed to helping you avoid getting. Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home, if done correctly and. Rolled Steel Products Corporation is a unique steel service center among west coast distributors, and a leader in the steel service industry. Our basic philosophy; to. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of G. Our University has a well known tradition. Funny Quotes About Diet Tagalog QuotesRon Arvine, President of Arvine Pipe & Supply Co., Inc. Funny Quotes About Diet Tagalog SongsStroke recovery - Wikipedia. The primary goals of stroke management are to reduce brain injury and promote maximum patient recovery. Rapid detection and appropriate emergency medical care are essential for optimizing health outcomes. These units specialize in providing medical and surgical care aimed at stabilizing the patient. Some patients are transferred to in- patient rehabilitation programs, while others may be referred to out- patient services or home- based care. In- patient programs are usually facilitated by an interdisciplinary team that may include a physician, nurse, pharmacist, physical therapist, occupational therapist, speech and language pathologist, psychologist, and recreation therapist. The primary goals of this sub- acute phase of recovery include preventing secondary health complications, minimizing impairments, and achieving functional goals that promote independence in activities of daily living. Follow- up is usually facilitated by the patient. Current evidence indicates that most significant recovery gains will occur within the first 1. Around the 1. 95. At that point, a good outcome was considered to be achieving a level of independence in which patients are able to transfer from the bed to the wheelchair without assistance. In the early 1. 95. Twitchell began studying the pattern of recovery in stroke patients. Browse ICF Online; Access WHODAS 2.0 A practical instrument designed to measure general levels of health and disability based on ICF. Access the ICF Checklist pdf, 200kb A practical tool to elicit and record. In thrombotic stroke, a thrombus (blood clot) usually forms around atherosclerotic plaques. Since blockage of the artery is gradual, onset of symptomatic thrombotic strokes is slower than that of a hemorrhagic stroke. He reported on 1. He found that by four weeks, if there is some recovery of hand function, there is a 7. He reported that most recovery happens in the first three months, and only minor recovery occurs after six months. As knowledge of the science of brain recovery improved, intervention strategies have evolved. Knowledge of strokes and the process of recovery after strokes has developed significantly in the late 2. Current perspectives and therapeutic avenues. Significant research was carried out by Robert Oden. He was able to simulate a stroke in a monkey's brain, causing hemiplegia. He then bound up the monkey's good arm, and forced the monkey to use his bad arm, and observed what happened. After two weeks of this therapy, the monkeys were able to use their once hemiplegic arms again. This is due to neuroplasticity. He did the same experiment without binding the arms, and waited six months past their injury. The monkeys without the intervention were not able to use the affected arm even six months later. In 1. 91. 8, this study was published, but it received little attention. Notably, the initial studies focused on chronic stroke patients who were more than 1. This challenged the belief held at that time that no recovery would occur after one year. The therapy entails wearing a soft mitt on the good hand for 9. The patients undergo intense one- on- one therapy for six to eight hours per day for two weeks. The greatest gains are seen among persons with stroke who exhibit some wrist and finger extension in the effected limb. These changes accompany the gains in motor function of the paretic upper limb. However, there is no established causal link between observed changes in brain function/structure and the motor gains due to constraint induced movement therapy. This treatment intervention is known as Constraint Induced Aphasia Therapy (CIAT). The same general principals apply, however in this case, the client is constricted from using compensatory strategies to communicate such as gestures, writing, drawing, and pointing, and are encouraged to use verbal communication. Therapy is typically carried out in groups and barriers are used so hands, and any compensatory strategies are not seen. Mental Movement Therapy is one product available for assisting patients with guided mental imagery. Functional Electrical Stimulation (FES) is commonly used in . The Bobath concept is best viewed as a framework for interpretation and problem solving of the individual patient. AHA Scientific Statement; stroke; exercise; rehabilitation; physical activity; risk; Annually, 700 000 people in the United States suffer a stroke, or Pathophysiology and Natural History Ischemic Stroke. The mechanism of stroke is an important characteristic of ischemic strokes and help predict outcomes after stroke and assess risk of stroke recurrence. Stroke training course includes anatomical alterations, pathophysiology, diagnosis, prehospital and ED evaluation, and treatment options, emphasizing acute care and initial. Clinical studies that have combined mirror therapy with conventional rehabilitation have achieved the most positive outcomes. In a recent survey of the published research, Rothgangel concluded that. In stroke patients, we found a moderate quality of evidence that MT as an additional therapy improves recovery of arm function after stroke. The quality of evidence regarding the effects of MT on the recovery of lower limb functions is still low, with only one study reporting effects. In patients with CRPS and PLP, the quality of evidence is also low. These findings have led to MSCs being considered for treatment of ischemic stroke. These effects are also modulated by key variables, including the number of and type of MSCs used, timing of treatment relative to when the patient. However, for MSC treatment to be used effectively and safely in a clinical setting, more research needs to be conducted, specifically in the areas of determining the relative influences of key variables (especially patient variables) on patient outcomes as well quantifying potential risks, e. Although ethical concerns are mostly limited to the use of embryonic stem cells. These include: exercises to improve strength, control and endurance, nonpharmacologic therapies, oral drug therapy, intrathecal drug therapy, injections, and surgery. For muscles with mild- to- moderate impairment, exercise should be the mainstay of management, and is likely to need to be prescribed by a physiotherapist.
Muscles with severe impairment are likely to be more limited in their ability to exercise and may require help to do this. They may require additional interventions, to manage the greater neurological impairment and also the greater secondary complications. These interventions may include serial casting, flexibility exercise such as sustained positioning programs, and patients may require equipment, such as using a standing frame to sustain a standing position. Applying specially made Lycra garments may also be beneficial. As previously described, the role of spasticity in stroke rehabilitation is controversial. However, physiotherapy can help to improve motor performance, in part, through the management of spasticity. Brain has published landmark papers in clinical neurology and translational neuroscience since 1878. The Editorial Board reflects the journal's broad coverage and international readership.In order to help manage spasticity, physiotherapy interventions should focus on modifying or reducing muscle tone. The problem with these medications is their potential side effects and the fact that, other than lessening painful or disruptive spasms and dystonic postures, drugs in general have not been shown to decrease impairments or lessen disabilities. The most commonly used medication for this is baclofen but morphine sulfate and Fentanyl have been used as well, mainly for severe pain as a result of the spasticity. Injections. Drugs used include: Botulinum toxin (BTX), phenol, alcohol, and lidocaine. Botulinum toxin is a neurotoxin and it relaxes the muscle by preventing the release of a neurotransmitter (acetylcholine). Many studies have shown the benefits of BTX. Subluxation is a common problem with hemiplegia, or weakness of the musculature of the upper limb. Traditionally this has been thought to be a significant cause of post- stroke shoulder pain, although a few recent studies have failed to show a direct correlation between shoulder subluxation and pain. The exact etiology of subluxation in post- stroke patients is unclear but appears to be caused by weakness of the musculature supporting the shoulder joint. The shoulder is one of the most mobile joints in the body. To provide a high level of mobility the shoulder sacrifices ligamentous stability and as a result relies on the surrounding musculature (i. This is in contrast to other less mobile joints such as the knee and hip, which have a significant amount of support from the joint capsule and surrounding ligaments. If a stroke damages the upper motor neurons controlling muscles of the upper limb, weakness and paralysis, followed by spasticity occurs in a somewhat predictable pattern. The muscles supporting the shoulder joint, particularly the supraspinatus and posterior deltoid become flaccid and can no longer offer adequate support leading to a downward and outward movement of arm at the shoulder joint causing tension on the relatively weak joint capsule. Other factors have also been cited as contributing to subluxation such as pulling on the hemiplegic arm and improper positioning. Diagnosis can usually be made by palpation or by feeling the joint and surrounding tissues, although there is controversy as to whether or not the degree of subluxation can be measured clinically. If shoulder subluxation occurs, it can become a barrier to the rehabilitation process. Treatment involves measures to support the subluxed joint such as taping the joint, using a lapboard or armboard. A shoulder sling may be used, but is controversial and a few studies have shown no appreciable difference in range- of- motion, degree of subluxation, or pain when using a sling. A sling may also contribute to contractures and increased flexor tone if used for extended periods of time as it places the arm close to the body in adduction, internal rotation and elbow flexion. Use of a sling can also contribute to learned nonuse by preventing the functional and spontaneous use of the affected upper extremity. That said, a sling may be necessary for some therapy activities. Slings may be considered appropriate during therapy for initial transfer and gait training, but overall use should be limited. As the patient begins to recover, spasticity and voluntary movement of the shoulder will occur as well as reduction in the shoulder subluxation. Slings are of no value at this point. More recent research has failed to show any reduction of pain with the use of FES. Aggressive exercises such as overhead pulleys should be avoided with this population. Physical Medicine and Rehabilitation: State of the Art Reviews 1. Boyd EA, Goudreau L, O'Riain MD, et al.: A radiological measure of shoulder subluxation in hemiplegia: its reliability and validity. Arch Phys Med Rehabil 1. Feb; 7. 4(2): 1. 88- 9. Brandstater ME: Stroke rehabilitation. In: De. Lisa JA, et al., eds. Rehabilitation Medicine: Principles and Practice. Common. OMMON. TXTThis action might not be possible to undo. Are you sure you want to continue? CANCELARAceptarcancelar. Eliminar colecci. However, it looks like you listened to.
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Miss A scoffs at harsh girl group diets, 'Our dance moves are fuelled by bulgogi!'. The Best Girl Group in K-pop. K-POP Contest provides a unique platform for. About Artist Hayana Hayana is a solo artist who debuted as a part of 5 member K-Pop girl group EvoL from South. |
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