How to Lose Weight on an Oatmeal Diet. A very restricted diet containing just a few foods isn't a healthy or lasting way to lose weight, making diets such as the oatmeal diet less- than- ideal choices for weight loss. However, while oatmeal isn't a weight- loss miracle food, it may have some weight- loss benefits when eaten in moderation as part of a reduced- calorie diet containing a variety of different nutritious foods. There are a few different variations of the oatmeal diet, including one in which a person only eats oatmeal for the first week and then eats oatmeal three times a day along with other foods, totalling no more than 1,3. Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. The calorie content of either of these two versions of this diet is lower than recommended for many people and won't provide the minimum recommended amounts of many nutrients. The healthier alternative is the version in which a person eats oatmeal for two meals a day and then has a nutritious dinner, which might consist of a lean protein source like fish or skinless chicken breast, a starchy food like brown rice and vegetables, such as a salad or cooked broccoli or carrots. Even better from a nutritional standpoint would be to have oatmeal for breakfast and perhaps a snack and eat well- balanced meals containing multiple food groups for lunch and dinner. Even just replacing your regular breakfast cereal with oatmeal may help you lose weight because of its potential effects on appetite. Eating oatmeal instead of a ready- to- eat cereal may help you eat less while feeling fuller, according to a study published in the Journal of the American College of Nutrition in 2. This could help you decrease your daily calorie consumption so you can lose weight. Another study published in the same journal in August 2. This increase in satiety is most likely due to a type of soluble fiber, called beta- glucan, which is found in oatmeal. Oatmeal, even instant oatmeal, is a whole grain. People who consume more whole grains also tend to weigh less, according to a study published in Nutrition Research in December 2. Whole grains take longer to chew, which may help you eat less by slowing down the speed at which you eat and increasing feelings of fullness, according to a review article published in Advances in Nutrition in 2. Whole grains also usually have a lower energy density or contain fewer calories per gram, than refined grains, helping you to fill up on fewer calories. One reason for this lower energy density is the higher fiber content of whole grains. The Life-Changing Loaf of Bread Makes 1 loaf. Ingredients: 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts or almonds 1 ½ cups / 145g. Interestingly, many Asian cultures seem to do well eating a vegetarian diet. So why can’t we eat that same way and thrive? No doubt our genetics have something to. Dessert: Pumpkin Pie with Pecan Oat Crust – vegan, gluten-free, soy-free . A simple pumpkin pie filling with. Aku bangun lepas tu aku bersiap nak gi UNDI. Is juicing making you fat? Not to mention rotting your teeth and starving your body of nutrients! Why the new fad might not be so healthy after all. An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10. For example, a 1- cup serving of cooked oatmeal has 4 grams of fiber out of the recommended daily value of 2. People who eat more fiber tend to be less likely to gain weight or increase their waist circumference, according to a study published in The American Journal of Clinical Nutrition in 2. Although instant, quick and regular rolled oats all have a similar nutrient content, rolled or steel- cuts oats may be a better choice than instant for weight loss. This is because instant oats are more processed and thus more quickly digested, leading to a quicker rise in blood sugar levels. In other words, instant oats have a high glycemic index, while rolled oats and steel- cut oats have a low glycemic index. A review article published on the Cochrane Library website noted that people who mainly eat food with a lower glycemic index may lose slightly more weight than those with a high- glycemic- index diet. Simply adding oatmeal to whatever foods you're already eating isn't likely to lead to weight loss. For this, you'll need to eat oatmeal instead of other higher- calorie foods and decrease your total daily calorie consumption. To lose a pound per week, you'll need to create a 5. Just be careful not to cut calories too much, as this could slow down your metabolism. Women should eat at least 1,2. Plain oatmeal is pretty boring and doesn't contain all the nutrients you need. Prepackaged flavored varieties are a lot higher in sugar without contributing much in the way of nutrition, but you can add nutrients and flavor to plain oatmeal without greatly increasing the calories. Consider stirring in a small amount of plain fat- free Greek yogurt to give your oatmeal a little tang as well as a calcium and protein boost. Mix with sliced fruit to make your oatmeal a little sweeter or chopped nuts to provide some crunch. Either option will increase the vitamins and minerals in your meal, and nuts will give you some more protein along with a little healthy unsaturated fat. A tasty mix of 2 tablespoons of diced apple and a tablespoon of creamy peanut butter will only add about 1. What I actually eat (circa Q4 2. Note to readers: This post was written in December of 2. Over time, I’ll share it here and there, but what I eat is not at all the focus of this blog. There is no “right” amount of carbohydrate to eat. Hence, I am towards the top of the graph. As you can see, based on my poor genes and lofty goals, I find myself in the upper right square, which means I need to adopt the greatest amount of carbohydrate restriction. My wife, in contrast, has good genes, coupled with high goals, placing her in the upper left box. I eat when I’m hungry. Andrew Weil and Livestrong have to say about it. One last point on supplements – I do not take a multivitamin at this time, but I am looking into it a bit more closely. Friday. Breakfast: Whole fat latte at Starbucks (made same as above), scrambled eggs (about 4 eggs), bacon (high fat pieces), slice of Swiss and slice of cheddar (since I was eating in the airport, the scrambled eggs were made “normally,” not with the additional fat I use when making my own)Lunch: About 4 oz of especially fat salami and pepperoni, about 2 oz Parmesan cheese. Dinner: Ground beef saut. Yours need not be the same!
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IGUANA CARE BASICS- 1. If you are a new iguana owner, this. If not, please visit some. Pick Whole Foods. The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. What does. that mean? Well a young iguana, say one that is only about a foot in length. You can surely see that a tank set up won't do for. I hope? If you are making an enclosure please make it for an adult iguana- even. They grow quickly, and you don't want to have to. That gets expensive, and often. So if you are building a cage that is. I guess it's unrealistic to suggest building a cage that. The cage should also be as tall as you can make it. The. cage should be no less than 3 feet deep, 5 or more feet deep is best. Is this. beginning to sound like you are going to have to build a small room within a. How to Cure Nausea. Nausea is the worst. Nothing feels right, sounds are off, your body's shaky, and the smell of food.well, never mind that. For nausea both mild. If it is, and if you happen to have a spare room. If making an adult sized enclosure to begin with. Always be sure to plan for the next enclosure. One side of the cage should be on the. The day time. temperature range should be between 8. F ( 2. 6. 6 C) and 8. F (3. 1. 1 C), with a. F (3. 4. 9 C). Night time temperature should be between 7. F. (2. 3. 8 C) and 8. F (2. 6. 6 C) , young iguana's should be kept closer to the 8. F. (2. 6. 6 C) range at night. You should also have a few thermometers placed. Basking lights can. Ceramic heat emitters (CHE) set up in porcelain. A human. heating pad, set on low, can be used as a sleeping area for the iguana, or. Your iguana is a day time- diurnal creature- who in the. Lighting for diurnal reptiles should mimic nature. If the sun. rises in your area at 6: 3. Likewise if the sunsets at 6 P. M. Of course in the summer time most of us do have. It is helpful to have your iguana's lights set up on a timer. Iguana's are diurnal creatures, meaning they are awake and alert. They sense light and heat. Covering hot rocks with. Please don't do this! My. best suggestion as far as hot rocks go- If you already have one that is - is. You. should have a humidity gage in the cage. You can achieve high humidity within.
If your cage is a screened. You may want to cover some of the screened areas to help hold heat and. Adequate humidity is important to help keep the iguana from dehydrating. Bathing the iguana daily and or misting the iguana daily also help. The incandescent bulbs (round bulbs or special basking. UVA lighting. This is great for heat. UVB lighting to help. The UVB rays help the iguana make the. D2 in it's skin, which them converts to the vitamin D3. Vitamin D3. produced naturally by your iguana, helps your iguana use the calcium in its. Without this form of lighting (as well as proper temps and diet). Please see Calcium Deficiency in herbivore and omnivorous. Metabolic bone disease. MBD) for more information and symptoms of this disorder. This UVB. producing fluorescent tube should be set up so that it is approximately 1. UVB from the tube will. There should be no glass or plastic. Glass and plastic filter out the UVB rays. If. you have a screen between the light and the iguana please try to use a large. UVB. rays as well. At around the year mark. UVB tubes will stop producing UVB lighting. Oh yes, they will still light. UVB any more. Since the tubes. Then the tubes will be there when it's time to replace the old one! I've already said that glass filters out a lot of. UVB rays, so please do not think that placing your iguana in front of a window. UVB lighting for it. You either need to use the UVB fluorescent tubes. I described above, or along with those tubes, get your iguana out in the. Please do make. sure that part of the cage is shaded so that your iguana can get out of the sun. You can literally kill an iguana if you leave him outside on. Even shade and water. It would probably. Putting your iguana outside in a glass tank will cause it to. The window should have a very secure metal. Place a heating pad set on low in front of the open screened window. Use a thermometer to make sure the area is fairly. I'm in Ontario, Canada myself and. I use the screened window method most often in April, May and September. What else do you need in. You will need to set up some climbing areas. You can do. this by getting some branches that are approximately the width of your iguana's. You. might also want to make a wide shelf or two within the cage at a high level. If you choose to use real plants in the cage you might. Philodendron, spider plants, Dracaena (dragon tree). Fake leaves or vines might work better. Just. watch carefully that your iguana is not attempting to eat these fake leaves as. You can do this by making. NOTE: An ig that hides all the time could be ill or. You may. not actually see him doing this, but it is important to provide a dish of water. It is true that iguanas get most of their. He may choose to defecate in. Do try to encourage your iguana to defecate in the water area. A good substrate is. Fine carpet. fibers can get caught around your iguanas claws and cut off circulation. Please. inspect your iguanas claws on a regular basis if you use a carpet like. IF you do. use a carpet like substrate you might want to cut two pieces of carpet so that. Some people also use linoleum or tiles on the bottom of the. Alfalfa pellets may also be. Some of these packages claim that they are digestible. I simply wouldn't take the chance. If you do choose to use. This will lessen the chance of your iguana eating a piece of bark and. It's simply amazing. These. animals are curious creatures and just seem to have a way of getting into. Hopefully the pet store or person you got your iguana from told you to. ONLY a vegetable and fruit diet, and told you NOT to feed your. First of all- they. Kidney failure sometime down. A diet that contains animal proteins will also lead to kidney damage. Please do not let this happen to your. Commercial diets first ingredients are also often wheat or corn. Iguana's do not digest these food items well, and wheat products. So and. iguana fed a commercial diet may not be getting the nutrients, vitamins or. The fruit portion of the diet should be. One orange vegetable choice. Other key, staple veggies to be used in the regular. Alfalfa is also high in calcium. You can grind. the alfalfa up into a fine powder to be mixed into the salad, or you can leave. It does take iguana's sometime to get used to the alfalfa. Some fruit items have a better calcium to phosphorus ratio than. One key factor in adding fruit. You can use the following fruit in the salad- figs (raw. Anything. that affects the availability of iodine may induce goiter. The presence of. dietary Goitrogens found in foods such as bok choy, broccoli, cabbage. Brussels sprouts, chards. Oxalates bind dietary calcium and. While we are trying to offer our iguana's a well balanced diet of. That is why we need to add a small amount of calcium powder. The. calcium powder should not contain phosphorous. I also prefer not to use one. Vitamin D3 either since vitamin D3 is a fat soluble vitamin. I also don't. think that an iguana having regular access to proper UVB lighting or unfiltered. D3 in it's diet since the iguana will make its own. D3 in its skin. Vitamin B1 deficiency can cause numerous problems. Because of this. if you use frozen veggies or freeze portions of your iguana salad in advance. B1 powder or Brewers yeast. It is probably best to. B1 or brewers yeast into the salad as it does have a strong. It should move around the cage on occasion, climbing a branch. It may not be constantly in motion, it is natural for iguana's. He should show interest in the food that you offer him, if not. Check all of the basics. Make sure the cage temps are correct, make sure you. UVB. lighting. If all of that is correct, (even if it isn't and you make corrections. ASAP) scoop your iguana up and take him. ASAP. Reptiles usually do not act sick until they are very sick. They. hide illness very well until they are so sick that they simply can't help but. Often by that time they are so sick that they need immediate medical. So please, if your iguana is acting ill DO take it to a reptile. Immediate action could save your pets. If it isn't, please check to make sure that the cage temps are. Too dry. food, or improper (too cool) cage temps can cause constipation and poor. Loose substrate or other loose items that you iguana might come. Your iguana may also suffer from. You should. take a fresh stool sample to the reptile vet (along with the iguana of course!). Parasite infections are easy enough to. These are behaviours to note and to try to see if you can alleviate by. If it doesn't know you well yet or trust you yet it may stick out it's. When your iguana is used to you and knows you better. It does take a while to distinguish what. It is usually. during their breeding season, which may last up to three months at a time and. Breeding season. can come at various times of the year too depending upon where you live or. It is not uncommon for some iguana's to go. There are ways of handling and dealing with. Taming and Aggressiveness in Iguana's. Dried semen deposits might get stuck in the. Dried deposits can be 1/2 to 1. If you notice what you think. Do this by first soaking your iguana in chest deep. Your iguana will probably defecate while in the tub. If it doesn't fall out on it's own. Gently tug on the plug. Don't try to remove it if a gentle tug doesn't work, you don't want to. Seminal plugs are usually not a problem but if there is enough. If you must handle. They can move. fast and while it's bad enough to be bit on the hand or finger you absolutely. Iguana's have serrated teeth. If the bite is. a quick one, and you do not pull away, you will probably end up with a bite. If you pull away from the bite you. Interaction, bonding and trust are key factors in helping make your. They are extremely. It is too hard to tell what might be wrong with an animal. Save time- If your animal is. Vet bills can be expensive, especially when an. If you do this I can promise you that. You might also be less. Iguanas for Dummies By Melissa Kaplan!!!! So, you wanna iguana. Or you already have. This fun and friendly guide gives you expert advice on selecting. Programmes - Most Popular - All 4. We no longer support this version of Internet Explorer. Please update your browser for a better experience of All. For more information visit our FAQs. Best Diet for Weight Loss in 2. Low Carb Meal Plans. Luckily, we’ve thoroughly gone through seven of the top diets of 2. On top of that, we’ve also reviewed 3 very bad diets, which you should avoid at all costs. They either don’t work, are unhealthy, or simply do the reverse of what they’re supposed to, and they cause you to gain weight. This will give you a plethora of weight loss plans which you can try, and a few ones you’ll know not to waste your time or money on. Nothing’s worse when it comes to dieting than spending months on a painful diet that’s tough to follow, only to end up a few pounds heavier than when you started. See 11 of the best weight loss foods you can eat to lose weight fast every day. Without a doubt, there’s a diet here for you, which you can get on and succeed with. Otherwise known as the “caveman diet”, the Paleo Diet is based on a fairly simple premise: cavemen didn’t have so many of the health issues that we humans experience today, they usually weren’t overweight, and that’s mostly because they didn’t have so many processed foods. One great benefit of this diet is that there’s no hunger involved; in fact, you get to eat just about until you feel full. Well, the key to this diet is that you’re eating only real, unprocessed foods which aren’t packaged. The premise is that a lot of people’s health problems today stem from the fact that most of the foods we eat today are processed, and by removing the chemically processed “bad foods” from our diet, we can shed weight fairly quickly. The term processed foods generally refers to foods which have been changed in nutritional composition, and they tend to contain a lot of sugars and high fructose corn syrup. That means you’re taking in a lot of empty calories, which is unhealthy and will cause you to gain weight, fast. They also contain a boatload of artificial ingredients (for example, trans fats), which your body can even get addicted to. This means you’re not only engaging in overconsumption, but the foods which you’re consuming will cause you to blow up like a balloon. So, as you can see, cutting out these nasty ingredients will allow you to shed pounds even if you’re eating hearty portions of foods which you enjoy. Drinking a lot of water can be a useful tool in a dieter's arsenal when weight loss is a goal. It helps boosts your. There's no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising. These are the best thermogenic supplements for women and men this year. We have ranked the top weight loss pills to help you burn away the stubborn fat. LATEST WEIGHT LOSS STORIES. A new book claims cutting salt is a bad idea for your waistline. What Foods, You Might Ask? The Meal Plan. Now, this isn’t a vegetarian or vegan diet so there are plenty of meats which you can enjoy. However, when you’re buying meats, you want to buy ones which are fresh, which haven’t been raised using hormones, and which were naturally raised. Meat & Seafood. That being said, you can enjoy such meats as chicken, pork, beef, bacon, lamb, venison, duck, and more. There are countless recipes you can enjoy with all these meats, and they can make up the better portion of many different breakfasts, lunches, and dinners. Now, on the subject of meats, what about seafood? If you’re someone who loves seafood, then you’re in luck. The seafood you can eat includes many delicious shellfish, such as shrimp, lobster, crab, oysters, scallops, and more. As far as regular fish, you can eat haddock, salmon, tuna, trout, swordfish, mackerel, and more. Vegetables. On the topic of vegetables, you can eat virtually all of them, though it’s important to say that you should limit starchy vegetables to some extent (with potatoes being a perfect example). You can eat celery, broccoli spinach, carrots, onions, cauliflower, eggplant, and more. Fruits & Nuts. For fruits, you can eat apples, grapes, oranges, peaches, blueberries, plums, watermelon, raspberries, strawberries, lemons, and more. Most fruits are indeed Paleo, so you can go pretty wild, and delight in all your favorites. You can even enjoy a very healthy variety of nuts and seeds, such as almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and more. Some of the meals you can make are blueberry pancakes, scrambled eggs with prosciutto, vegetable egg skillet, apple chicken salad, and chia spinach salad (though there are countless others). As you can see, Paleo is by far a less restrictive diet than most others, on two fronts. It’s less restrictive on the variety of foods you can eat, AND it’s less restrictive on how much you can eat. Click here to learn more about the 3- Week Diet. So, you might be wondering, where did the Paleo diet come from? It’s a newer diet than some of the other ones on this list (though, when you consider that it’s the “caveman” diet, you could also consider it a very old diet as well). It originally came out in 1. Walter Voegtlin wrote a book on the subject, but it wasn’t too popular at the time. The diet was further developed a decade later by two gentlemen named Melvin Konner and Stanley Boyd Eaton. The diet really blew up though when it was popularized by a man named Loren Cordain, who, in 2. The Paleo Diet”, which at the time of this writing, has 7. Amazon and a 4. 5 star rating. Overall, the Paleo Diet is a wonderful, non- restrictive diet, and best of all . The Low- Carb Diet (aka Atkins, Keto)A low- carb diet, as the name would imply, lowers the number of carbohydrates you take into your body to a bare minimum. The most famous low- carb diet is the Atkins diet (similar to the very low- carb keto diet, which is not covered in this article). Mostly, you’ll be avoiding foods which contain a lot of sugar, as well as all manner of breads and pastas. One noteworthy thing about low- carb diets is that they’re not very restrictive in terms of how much food you’re allowed to eat. Like the Paleo diet, you can eat healthy portions of food. The low- carb diet is heavily defined by the foods you avoid, so it makes sense to talk about both the foods to avoid, as well as the foods to take in. You’ll want to avoid drinks which are high in sugar, which include candy, cakes, ice cream, soda, and fruit juices. Unlike with the Mediterranean diet (see next), you want to avoid canola oil, as well as various seeds, such as soybean, sunflower seeds, grape seeds, and corn. All these seeds and canola oil have high levels of Omega 6 in common, which is something you want to avoid. You also want to avoid artificial sweeteners (like Splenda) or virtually any product that’s labeled “low- fat” or “diet”, which includes a lot of cereals and crackers, as well as many diet products. Click here to learn more about the 3- Week Diet. So, What Can You Eat? You can enjoy a lot of meat with this diet such as beef, pork, chicken, etc. Eating grass- fed is best, and you want to go for ones which are naturally raised, and avoid GMOs, just like with the Paleo diet. You can also enjoy a lot of seafood, such as trout, haddock, salmon, lobster, shrimp, scallops, and crab. Some shellfish, such as oysters and especially mussels, do contain higher levels of carbohydrates, and they should be eaten in moderation, if at all. You can also eat eggs on a low- carb diet, and most people on low- carb diets do indeed consume a lot of eggs. Dairy is OK as well, even high- fat dairy, such as butter, heavy cream, yogurt, and cheese. Aside from that, you can also enjoy just about anything a vegan can enjoy, as far as fruits and vegetables go, but of course, you want to avoid things like pita bread, croutons in salad, a lot of salad dressing, etc. Nuts and seeds are, for the most part, on the menu as well, including walnuts, almonds, sunflower seeds, and pumpkin seeds. You can even enjoy some wine and dark chocolate now and then. That being said, are there any risks to the low- carb diet? Yes, there are some health risks associated with the low- carb diet, including the famous Atkins diet. They’re known for being high in cholesterol, which might increase your chances of heart disease. However, some studies have shown that people who were on the Atkins diet for a long time lowered their bad cholesterol by a fair amount, which is good. You’re also going to be urinating more calcium, which can lead to osteoporosis or kidney stones, which is something you should be aware of. On top of that, some people on low- carb diets have reportedly experienced some kidney issues. Eating a lot of protein does make things difficult for your kidneys, and it might cause issues after a while. The earliest known case of a low- carb dieter was a 6. William Banting, who first went on a low- carb diet in the year 1. William Harvey. Mr. Banting was having hearing issues, and Dr. Harvey decided that the issue was because his fat was pressing up against his inner ear. He prescribed William Banting to eat no more sugars or starches. The diet worked for him, and Banting went on to write the first low- carb diet book ever in 1. Letter on Corpulence.”The modern- day version of the low- carb diet came about when Dr. Atkins wrote “Diet Revolution”, which came out in 1. Since then, the low- carb diet, or more specifically, the Atkins Diet, has been in the public eye, and it is known as one of the most popular and successful diets to date. While this diet does come with some risks and side effects, overall, it’s a fantastic diet, and it works. Click here to learn more about the 3- Week Diet. The Mediterranean Diet. The Mediterranean Diet, as the name would imply, is basedon the Mediterranean cooking style and foods. It’s known for being great for the heart, as well as many other functions of the body. It reduces your chances of getting heart disease by up to 5. It also gives you a lower level of oxidized low- density lipoprotein (LDL) cholesterol, which is the type of cholesterol that’ll clog up your arteries, so you can enjoy clear arteries if you’re on this diet for a relatively long period of time. The Meal Plan. The Mediterranean Diet has its own food pyramid, which is different than the traditional food pyramid which you would’ve learned about in school. As opposed to the bottom of the pyramid being composed of high- carb foods like breads, you instead eat mostly fruits, vegetables, grains, nuts, legumes, and seeds. Being at the bottom of the pyramid, this is the biggest part of the diet. The pyramid has 4 sections in all, each of them stacked on top of each other. The second section, or the food you eat the second most, is fish and seafood. Healthy Fat' Foods for Your Diet in Pictures. IMAGES PROVIDED BY: i. Stock / 3. 60bilderlounge/Tips RFLinda Lewis / Photolibrary. Jann Lipka / Nordic Photosi. Stock. Jonathan Cohen / E+Smneedham / Photolibrary. Fotografia. Basica / E+Stepan Popov / E+i. Stock/3. 60. SOURCES: Academy of Nutrition and Dietetics: . Coconut Oil: Which is Heart- healthier? Current Pharmaceutical Design, 2. Egypt: The Diet (food) of the Ancient Egyptians. Tour Egypt aims to offer the ultimate Egyptian adventure and intimate knowledge about the country. It helps you stay satisfied as you reduce calories and supplies a greater assortment. The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, and Hunza Bread and Pie Recipes. Click here to read the. Ceratonia siliqua, commonly known as the carob tree (from Arabic Go. Ask. Alice, Columbia University: . Dermato. Endocrinology, Sept- Oct 2. Sathyanarayana Rao, T. Indian Journal of Psychiatry, April- June 2. Stanford Hospitals & Clinics: . Neurology, Feb. 2. Bread And Beans Diet Before And AfterFrom fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and other good fats to your diet. Marilyn K. Tanner- Blasiar, MHS, RD, LD, registered dietitian and study coordinator TRIGR Study. Washington University School of Medicine in St. Louis. University of Michigan Health Systems: . The Journal of Nutrition, 2. USDA National Nutrient Database. Give this flat-belly diet a try! The healthy meals in this 1500-calorie diet plan are easy to make and delicious. Sample menus for the DASH diet. Sample menus for the DASH diet. Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. By Mayo Clinic Staff. Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low- fat dairy products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets and sugary beverages. Maybe you want to try the DASH diet but aren't quite sure how to incorporate DASH into your own daily menus. To help you get started, here are three days of menus that conform to the DASH plan. Use these menus as a basis for your own healthy meal planning. Remember that on some days, you may eat a few more or a few less servings than recommended for a particular food group. That's generally OK, as long as the average of several days or a week is close to the recommendations. The exception is sodium. Try to stay within the daily limit for sodium as much as possible. Also note that the values for nutritional information may vary according to specific brands of ingredients you use or changes you make in meal preparation. Day 1 menu. Breakfast. Decaffeinated coffee. Lunch. Spinach salad made with: 4 cups of fresh spinach leaves. Dinner. Herb- crusted baked cod, 3 ounces cooked (about 4 ounces raw)1/2 cup brown rice pilaf with vegetables. Herbal iced tea. Snack (anytime)1 cup fat- free, low- calorie yogurt. Day 1 nutritional analysis Calories: 2,0. Cholesterol: 7. 0 mg. Total fat: 7. 0 g. Sodium: 1,6. 07 mg. Saturated fat: 1. Total carbohydrate: 2. Trans fat: 0 g. Dietary fiber: 3. Monounsaturated fat: 2. Sugars: 1. 09 g. Potassium: 3,2. Protein: 9. 0 g. Calcium: 1,2. Magnesium: 3. 94 mg.
Day 1 DASH servings Grains and grain products: 7. Vegetables: 5. Fruits: 4. Dairy foods (low- fat or fat- free): 3. Meats, poultry and fish: 3. Nuts, seeds and dry beans: 2. Dash Diet Plan For 1500 Calories Per DayFats and oils: 3. Sweets: 1. April 1. What is the DASH eating plan? National Heart, Lung, and Blood Institute. Accessed Feb. 1. 0, 2. Saneei P, et al. Influence of Dietary Approaches to Stop Hypertension (DASH) diet on blood pressure: A systematic review and meta- analysis on randomized controlled trials. Nutrition, Metabolism and Cardiovascular Diseases. Your guide to lowering your blood pressure with DASH: A week with the DASH eating plan. National Heart, Lung, and Blood Institute. Accessed Feb. 1. 0, 2. The plan includes daily servings from different food groups. Dietician Marla Heller's version of the DASH Diet, from her book The DASH Diet Weight Loss Solution, is divided into two phases: Phase 1: Two Weeks to Shrink Your. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Nutritionist Pro diet analysis (computer program). Stafford, Texas: Axxya Systems; 2. Accessed Feb. 1. 0, 2. See more In- depth. Following the DASH Eating Plan. The DASH eating plan is easy to follow using common foods available in your grocery store. The plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie (energy) needs. To figure out your calorie needs, you need to consider your age and physical activity level. If you want to maintain your current weight, you should eat only as many calories as you burn by being physically active. This is called energy balance. Are you sedentary, moderately active, or active? Sedentary means that you do only light physical activity as part of your typical daily routine. Moderately active means that you do physical activity equal to walking about 1. Active means that you do physical activity equal to walking more than 3 miles per day at 3 to 4 miles per hour, plus light physical activity. Use the chart below to estimate your daily calorie needs. Daily Calorie Needs for Women. Age (years)Calories Needed for Sedentary Activity Level. Calories Needed for Moderately Active Activity Level. Calories Needed for Active Activity Level. Daily Calorie Needs for Men. Age (years)Calories Needed for Sedentary Activity Level. Calories Needed for Moderately Active Activity Level. Calories Needed for Active Activity Level. After figuring out your daily calorie needs, go to the table below and find the closest calorie level to yours. This table estimates the number of servings from each food group that you should have. Serving quantities are per day, unless otherwise noted. DASH Eating Plan—Number of Food Servings by Calorie Level. Food Group. 1,2. 00. Cal. 1,4. 00. Cal. Cal. 1,8. 00. Cal. Cal. 2,6. 00. Cal. Cal. Grainsa. 4–5. Vegetables. 3–4. 3–4. Fruits. 3–4. 44. 4–5. Fat- free or low- fat dairy productsb. Lean meats, poultry, and fish. Nuts, seeds, and legumes. Fats and oilsc. 11. Sweets and added sugars. For lactose intolerance, try either lactase enzyme pills with dairy products or lactose- free or lactose- reduced milk. Fat content changes the serving amount for fats and oils. For example, 1 Tbsp regular salad dressing = one serving; 1 Tbsp low- fat dressing = one- half serving; 1 Tbsp fat- free dressing = zero servings. The DASH eating plan has a sodium limit of either 2,3. DASH Eating Plan—Serving Sizes, Examples, and Significance. Food Group. Serving Sizes. Examples and Notes. Significance of Each Food Group to the DASH Eating Plan. Grainsa. 1 slice bread. Serving sizes vary between . Check the product's Nutrition Facts label. For lactose intolerance, try either lactase enzyme pills with dairy products or lactose- free or lactose- reduced milk. Fat content changes the serving amount for fats and oils. For example, 1 Tbsp regular salad dressing = one serving; 1 Tbsp low- fat dressing = one- half serving; 1 Tbsp fat- free dressing = zero servings. Chitosan, CLA, Glucomannan, and More. When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. In some cases, there isn't a lot of science to back up the claims, and some have health risks. Talk with your doctor first before you try any. Also, you should know that the FDA has cracked down on some weight loss supplements that had prescription drugs in them that weren't noted on the label. You can't always tell what you're getting. The FDA regulates dietary supplements, but it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don't have to show their products are safe or effective before they sell them. Chitosan. This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp. Enthusiasts say it can block fats and cholesterol from getting absorbed by your body. Does it help you lose weight? Natural Medicines, an independent group that analyzes research on supplements, says there isn't enough reliable evidence to rate it. The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss. Chitosan usually causes no side effects, but some people get an upset stomach or constipation. If you are allergic to shellfish, you should not take chitosan, because it is made from shellfish. Chromium Picolinate. Herbal pills - usually have a lighter effect. Over the years I've tried. Do over-the-counter weight-loss pills work? The Mayo Clinic Diet Online;. Scientists have discovered Diet Pills. Click below to see the Diet Pills our experts recommend. CAPSI BLAST® is a natural alternative to over. Chromium is a mineral that enhances insulin, a hormone that's important for turning food into energy. Your body also needs it to store carbohydrates, fats, and proteins. There are claims that chromium supplements can: Lower your appetite. Help you burn more calories. Cut your body fat. Boost your muscle mass. Consumer Review Has Released an. The Top Rated Weight loss Diet Pills for. Read Reviews & Buy The BEST Natural Diet Pills. The Best Fat Burners Supplements. Pure Asian Garcinia Cambogia is 100% natural & safe over the counter weight. But a review of 2. Natural Medicines says that chromium is . You shouldn't use it if you have kidney or liver problems. Continued. Conjugated Linoleic Acid (CLA)This is a popular supplement that contains chemicals found in a fatty acid called linoleic acid. There are claims that it may help curb body fat and help you stay full. The research on CLA for weight loss is mixed. Some suggests that for some people, 1. CLA per day may: Curb body fat. Boost muscle. But other research shows it doesn't help you shed pounds. Natural Medicines says that CLA is . It might worsen cholesterol in your blood, as well, which raises the risk of heart problems. In some people, CLA may cause side effects such as: Glucomannan. This is made from the konjac plant. Do over-the-counter weight-loss pills work? Mayo Clinic Store. Check out these best-sellers and special offers on books and newsletters. The Mayo Clinic Diet. Over-the-counter weight loss pills can help. Schiff Green Tea Diet Tablets and. Like other dietary fibers, it's supposed to help you lose weight by blocking fat in your food from being absorbed into your body. Very early studies suggest it might be helpful, but other evidence shows it doesn't work. Natural Medicines says there is . So take your medicine either 1 hour before or 4 hours after you use glucomannan. Green Tea Extract. It supposedly works by: Curbing your appetite.
Raising calorie and fat metabolism. Natural Medicines says there isn't enough evidence to rate how well it works. Side effects of green tea extract, especially in high amounts, include: Green Coffee Extract. Early studies suggest it may lead to modest weight loss, but more research is needed. Natural Medicines states that there is not enough good research to decide if it is effective. Few people have side effects, but because of the caffeine in green coffee it may cause: Continued. Guar Gum. This comes from the seed of the guar plant. Like other dietary fibers, it may prevent fats from being absorbed into your body and helps you feel full. Guar gum has been studied much more than other fibers for weight loss, and most researchers say it's not effective. Natural Medicines agrees and rates guar gum as . According to the National Center for Complementary and Alternative Medicine, the stem of the root was traditionally used by Bushmen to cut their hunger and thirst during long hunts. It's now marketed as an appetite suppressant. Hoodia contains P5. But there's no credible evidence that it's safe or effective. Natural Medicines says it lacks evidence to rate whether hoodia works. Keto- DHEAThis is found naturally in your body. It may help you lose pounds by boosting your metabolism so you burn more calories throughout the day. In a couple of small studies, people who took 7- keto- DHEA - - along with moderate exercise and a reduced- calorie diet - - lost significantly more weight than those who were given a placebo (a dummy pill). But Natural Medicines says there still isn't enough reliable evidence to rate how well it works. A decrease in blood count has been reported after taking 7- Keto- DHEA for a week. Scientists are not yet sure what this can mean for the person taking the supplement. Ephedra. This is an herb that's also known as ma huang. This is a different plant from a related species that grows in North America. Ephedra contains the stimulant ephedrine. It is very closely related to these manmade compounds found in some drugs: The FDA banned supplements with ephedra after the herb was linked to serious side effects, including: The FDA's ban doesn't apply to traditional Chinese herbal remedies or to products such as herbal teas. According to the FDA, there is little evidence that the herb helps except for short- term weight loss. The agency says the health risks outweigh any benefits. Natural Medicines says ephedra is . It's also grown in the Mediterranean, California, and Florida. Bitter orange fruit rind contains synephrine, a stimulant related to ephedrine. It supposedly works by raising the number of calories burned. After the FDA banned weight loss products containing ephedra, many makers switched to bitter orange, but it's not clear if it's safer. Natural Medicines says that bitter orange is . There have been reports that they may have had dangerous side effects in people who took bitter orange alone or combined with other stimulants such as caffeine. The risks include: The FDA says bitter orange may not be safe to use as a dietary supplement. You should especially avoid it if you have a heart condition, high blood pressure, or other medical problem. You should also avoid bitter orange supplements if you take caffeine, certain medications (such as MAO inhibitors), or herbs or other supplements that speed up the heart rate. Sources. SOURCES: FDA: . All rights reserved. Don't Eat Your Coconut Oil, Use It For This Stuff Instead. Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You can put it on your body, but don’t put it in your body.”Turns out, the research behind the oil being good for you was a bit flawed. It was looking at all the good stuff in “designer oil,” which isn’t what most of us are picking up at Trader Joe’s. If you have a bunch of coconut oil in your pantry, you don’t have to throw it out. While you should at least limit the amount you consume (as you should with all fats, really), there are a ton of great uses, some of which we’ve written about before, for the oil that are worth giving a try: Condition Your Hair. You may not want to line your stomach with fat, but fat can be a good thing for your hair. Coconut oil is thought to be a great conditioner. Putting it on your locks can help smooth down overlapping layers of protein, and will repel water so your hair keeps looking its best. Treat Your Feet. Take care of cracked heels by applying a little coconut oil to your feet at night, putting on some socks, and then leaving the oil to soak into your dry heels overnight. You’ll wake up to much softer, much more moisturized, tootsies. Coconut Manicure. Just like coconut oil can do wonders for your feet, it can also take care of dry skin on your hands. Rub a bit on dry cuticles to moisturize them, and your hands in the process. Remove Gum From Hair. When I was in elementary school I had really long hair, and I used to have a real problem with somehow managing to get my gum stuck in my hair. Back in the 8. 0s, the removal method was always just cutting it out (good thing I had a ton of hair), but you can actually use coconut oil to remove it as well. Just rub the area down with a little bit of coconut oil. The area around will get slick, and the gum will slide right out. Makeup Remover. Running low on makeup remover? Coconut oil can do wonders when it comes to removing stubborn makeup. Put a tiny bit of coconut oil on a cloth, and then rub it on the area to remove the stuff that isn’t budging with soap and water alone. Tell us about your own favorite uses for coconut oil in the comments! C- Computer, Telephony and Electronics Glossary and Dictionary. C1. The name of a sophisticated computer language commonly used for the creation of professional- grade applications. C is distinguished from other computer languages by its usage of pointers, variables that point at locations in memory. It was invented by Dennis Ritchie in the early 1. Rarely do I come across a problem with a computer that I cannot diagnose, however when a computer has a black screen in windows it can stump me sometimes. Rope Worms – What are They? A collection of ideas about the phenomenon known as ropeworms, and a personal blog. Not for the faint-hearted! Darek's Secrets Updated Mar 18 2015: It has been over 30 years since I started working with personal computers and sporting my sexy bowl cut. Starting with a green. UNIX is primarily written in C. The worldwide abbreviation for Celsius. C++As related to printing processes, an international envelope size, also known as ISO- C5. The size is 1. 62 x 2. C++A computer language based on C that uses objected- oriented programming (OOP) design principles. The language is a product of Microsoft technology and is part of the Visual Studio Development package. A modem that connects to Cable TV to provide access to an online service or the Internet; it provides TV service also through a large bandwidth. This technology that is available in some parts of the country is associated with broadband and is usually much faster than common modem access. The telephone company counterpart is a (DSL) modem. See CABLEMODEMINFO. COM as a pretty good source of information. Cache is a storage area for frequently accessed information. Retrieval of the information is faster from the cache than the originating source. There are many types of cache including RAM cache, secondary cache, disk cache, and cache memory to name a few. This is NOT to be associated with Cash (though it is pronounced the same). Most browsers utilize a cache area that is used to keep track of World Wide Web pages you've been to. The CIA has had the ability to turn routers and network access points into surveillance devices for years, according to secret documents published by WikiLeaks on.When the pages are cached, returning to the pages is quicker. Other information is also kept there as well such as Cookies, and similar pseudo- intelligent information sources. A cache is a system for storing frequently accessed information for faster response. Cache memory on your motherboard is extra- fast RAM that keeps a copy of the most recently requested bits from regular RAM. A 'caching proxy web server' keeps the most recently requested web documents stored locally, reducing response time from (often very slow) remote web sites. Cache (usually SRAM) stores frequently requested data and instructions. It is a small block of high- speed memory located between the CPU and the main memory.
Track: Late In The Day When your computer processor needs data, it will check the Cache first to see if it is there. If the data is not there, it will retrieve it from the slower main memory. The current cache generation is L2, or level 2. Also known as cache RAM; a small, high- speed memory device located between the CPU and the system DRAM. Cache is designed to supply the processor with the most frequently requested instructions and data. Cache memory can be three to five times faster than system DRAM. See cache. CAD/CAMA pair of words coined from acronyms, now part of the industry. CAD is short for Computer Aided Drawing and CAM is short for Computer Aided Manufacturing. Auto. CAD is the leading piece of software in the industry. See the various options to Auto. CAD at the Auto. Desk website. A tool used to do math. Some people think that they are the same as a computer. They can crunch numbers but the main difference is that a computer can take a logical branch in an operation while a calculator does not have logic as an operation. Here is one that you can use while online. Here are links for more calculators, converters and tables. A section of most Portals that gives a viewer an opportunity to see a typical calendar view of events. Some are able to be modified by the user to show the user's own events. We have several calculators, converters and tables that deal with calendars and time in general. In the printing industry, a process that adjusts the color, or black and white values in the image to compensate for changes that software packages and printers make to these values. For example, in a scanned image that is printed, notice the differences between printed image and original. Calibration rescans and makes adjustments to minimize these differences. In the printing industry, a measure of thickness in various media. On phone systems with call waiting, an incoming call will usually cause a beep or other noise on the phone line. It is recommended that call waiting be turned off before each session with the Internet or any modem connectivity activity. The most common code is *7. Some systems use other codes. Check with your local phone service provider to be sure. Disabling call waiting in this manner only disables call waiting until the phone is hung up. As of July 2. 00. Internet call waiting services available in some parts of the country. These services do NOT crash your connection. They were developed to enable people to have only one telephone line in areas where there are . CAN is a network which involves interconnectivity between buildings in a set geographic area, such as a campus, major hospital, large corporate enterprise, industrial park, or other such non- public access environment. CAP1. An acronym for Carrierless Amplitude/Phase modulation. CAP is based on the QAM modulation described above, CAP stores segments of a modulated message in memory and reassembles the message in the transmitted wave. Because the message has been broken into segments, it contains no information, however at the receiver, the message is reassembled with all of the necessary information. CAP also increases the efficiency of the QAM signal transmissions. Although early testing of CAP deemed it a suitable modulation standard for ADSL, discrete multitone modulation (DMT) modems have been tested to perform faster than CAP modems and include less noise disturbances in transmission. Industry jargon as an abbreviation for capacitor. Industry slang for the maximum or high end limitation for something, such as an array in programming, a value of a variable or addressable memory. Capacitance, in electricity, is the capability of a body, system, circuit, component or device for storing electric charge. Capacitance is expressed as the ratio of a stored charge in coulombs to the impressed potential difference in volts. The resulting unit of capacitance is designated as the farad. In an electric circuit the component device designed to store such an charge is called a capacitor. An ideal capacitor is one having no resistance and no inductance. The resulting characteristic is capacitance. See our Parallel Capacitance Calculator and our Series Capacitance Calculator to resolve values for such calculations. A capacitor is a energy storing device (a component in electronics) made up generally of two parallel conductive plates separated by a dielectric insulating material. It is assumed ideally that there are no free charges in the dielectric, and that while they are displaced, they are not free or enabled to move around as in a conductor or semi- conductor. Dielectrics are categorized in two ways, polar and non- polar. Molecules where the center- of- gravity of the negative and positive charges are at the same point, are deemed non- polar. If that criteria is not met, the molecule is termed polar. H2. O, water in molecular form, for example is polar, but H2 is non- polar. Based on that generalization, there are polarized and non- polar capacitors. The plates may be actual metal plates of various shapes but are most often in the form of metal foil or a metal film deposited (layered) on the insulating material. Since the first capacitor was invented, the Leyden jar, almost every conceivable dielectric material and form has been tried by someone. Wax, electrochemical films, plastics, ceramics, glass, oils, paper, minerals, air, and many others, either alone or as a unitized combination such as paper/wax, paper/epoxy, plastic/plastic, paper/oil, plastic/oil have been used. The quality and quantity of such storage is termed capacitance. CAPI1. Acronym for Computer Assisted Personal Interviewing. Surveying using a computer- based questionnaire. As an alternative to paper questionnaires, CAPI allows the interviewer to customize the survey, so that respondents answer questions only about subjects they're familiar with and receive questions in a random order to avoid biases. CAPI also seeks to improve accessibility to data and to make the interviewing process more entertaining. Although traditionally used on individual PCs, CAPI is now also being administered on the Web. While on the net, it is disguised as polling, interviews or questionaire services, it is a blatant method of getting advertising information from you, often sold to advertisers for targeted marketing VIA E- Mail. Also is short for Common (ISDN) Application Programming interface. An application programming interface (API) standard used to access ISDN equipment, equipment that use the integrated services digital network ISDN standard for the transfer of data over telephone lines. When an application wants to communicate with an ISDN card it sends a standard series of commands to the card. These commands form the CAPI standard and give developers and users a chance to use a well- defined mechanism for communications over ISDN lines without being forced to adjust to hardware idiosyncrasies. The same action is applicable to standard modems. For example, for 1. Hayes emulation. This is commonly known as the AT set of modem commands. A key string is sent to the modem to get its attention, then one or more commands are sent to tell it to do something. Anything not preceded by the ATtention sequence is considered as something sent OVER the modem connection or ISDN connection. This is also used with certain network cards. An acronym for Computer Assisted Programming Interface; another name for a program generator. These programs were first made in the early days of Z8. BASIC for people that were not programmers. They have had only limited success in doing things beyond simple program creation. The current generation of these programs create web pages and websites. Download - Update. Star - Update. Star. Download the. free trial version below to get started. Double- click the downloaded file. Update. Star is compatible with Windows platforms. Update. Star has been tested to meet all of the technical requirements to be compatible with. Windows 1. 0, 8. 1, Windows 8, Windows 7, Windows Vista, Windows Server 2. Windows. XP, 3. 2 bit and 6. Simply double- click the downloaded file to install it. Update. Star Free and Update. Star Premium come with the same installer.
Update. Star includes support for many languages such as English, German, French, Italian, Hungarian, Russian and many more. You can choose your language settings from within the program. The New York Times just dropped a lengthy and detailed report on Silicon Valley’s oft-rumored, rarely spoken about sexual harassment problem. UpdateStar is compatible with Windows platforms. UpdateStar has been tested to meet all of the technical requirements to be compatible with Windows 10, 8.1, Windows 8. November 2. 01. 0 - Vasi Yogamfreenewschoolhomecountyonlinelyricsdownloadvideocarcitysaletexasmusicdepicturesfloridahotelrealstatesexhighmp. Fattening Foods for Cats - Pets. Help your underweight cat gain weight with just a few easy additions. Cats can be picky eaters. If a finicky feline decides that food doesn't smell good or isn't enticing, sometimes she just won't eat. If your cat is thin, some simple diet changes could change her from supermodel thin to pleasingly plump. Find Out Why Your Cat is Thin. If your cat is skinny, the first step you should take is to find out why. Get information, facts, and pictures about Gallstones at Encyclopedia.com. Make research projects and school reports about Gallstones easy with credible articles from.Older cats may have a health issue, like hyperthyroidism or diabetes, that causes weight loss. Both of these can be managed pretty easily with a visit to the vet to get the right meds. If your cat goes outside, she may have picked up an unwanted parasite tagalong who is digesting part of her food. Usually, a simple dewormer can take care of that extra passenger. If you have a young or very active kitten, she may be just burning off more energy than she is taking in. Before making any diet changes, a trip to your veterinarian is a good idea to determine why your cat is underweight. Kitten Food is Good for Thin Cats of All Ages. If you can get your kitty to eat more calories, she'll gain weight. The easiest change is to switch to a food with more protein and fat. Kitten food might be a good choice, since it is higher in protein and fat than most adult cat foods. Look for grain- free kitten foods, as they almost always will have the highest protein and fat levels, and don't contain any grain fillers, which is like junk food for our feline friends. Good brands for high- quality dry kitten food include EVO, Blue Buffalo, Fromm and Orijen. Petcurean GO! Vital Essentials is a raw pet food brand that sells frozen and freeze-dried products for both dogs and cats. Sourced, made, and packaged in the USA. Diet and Feline Diabetes. It is really simple. Feed your cat wet food that is LOW carbohydrate. Canine Liver Disease Diet. Learn about liver disease and dogs and dietary changs that will help. Canned Food May Be More Tempting. If your feline friend is finicky, consider adding canned food to her diet to get more calories in her. While canned food may not always have higher calories than dry food, the smell and taste may encourage your cat to eat more. Look for canned foods with proteins with higher fat, especially duck, sardine, and liver. Try to avoid canned foods with corn, wheat, soy and by- products, since they are junk ingredients. They may make your cat feel full, but they won't help her gain weight. A Little Home Cooking Can Be Helpful. There may be some good additions to your cat's diet in your own pantry or refrigerator. Scrambled eggs without butter or seasonings are a great protein and fat source, and most cats find eggs very tasty. Plain yogurt also is a healthy addition, and provides good probiotics to help your cat's digestion. Canned sardines or mackerel also have a good level of healthy protein and fat, and your cat may be unable to resist. Be sure to get them packed in water with no salt, rather than packed in oil or other flavorings. It's not a good idea to switch your cat completely to home cooked food until you do enough research to be sure you are providing a balanced diet. Photo Credits. Martin Poole/Photodisc/Getty Images. Duck Breeds to Raise for Eggs. PHOTO: Marin/Flickr. Many people’s knowledge of duck breeds barely extends beyond Mallards, Pekins and Daffy Duck, though there are many, many more. Like chickens, some are primarily ornamental, some are ideal for meat and others are admired for their egg- producing abilities. If raising ducks for eggs is something that appeals to you, but you’re not sure where to begin, this list of six egg- producing duck breeds should help “egg you on.”1. Campbell. Commonly referred to as the Khaki Campbell due to its tan color, the Campbell is unquestionably one of the best ducks to raise for eggs—they’ve been known to lay as many as 3. Campbells are active foragers and well- suited to a variety of climates, making them an ideal breed for hobby farmers throughout the world. According to Dave Holderread, author of Storey’s Guide to Raising Ducks (Storey Publishing, 2nd edition 2. Campbells are happiest when they receive an adequate diet, calm environment, and plenty of grazing space, and are part of a flock of less than 2. Be aware that crossbreeds sold as Campbells may not lay as well, so ensure the breed’s authenticity when acquiring your animals. Runner. The oldest of the six breeds listed here, the Runner—sometimes called the Indian Runner—is another highly productive layer, producing as many as 3. Like the Campbell, the Runner is categorized as “lightweight” by the American Poultry Association, the category most often associated with stellar egg producers. Runners are voracious foragers. Most extensive pet nutrition study ever conducted shows that a pet cat, if given the choice, will select food that is closest to its natural diet in the wild. All Adopters Must Be Prepared To: 1) Provide a proper diet for your duck or goose that is specifically designed for waterfowl. Amazon.com : Natural Balance L.I.D. Limited Ingredient Diets Dry Cat Food, Grain Free, Green Pea & Duck Formula, 10-Pound : Dry Pet Food : Pet Supplies. Season the duck legs with kosher salt on both sides. Place them in a large resealable bag. Add the lemon zest and slices, garlic, allspice berries, juniper berries. Skin/Food Sensitivities There can be a variety of reasons for your cat's scratchy skin condition, including sensitivities to food. The good news is, most cats with. Historically, the ducks were used in Chinese rice patties to gather weeds, snails, insects and even small reptiles, so don’t be surprised if your ducks uncover an array of “treats” from around your farm. They will likely forage a large area and are very active, so be sure to provide them plenty of space. Buff. The Buff is a dual- purpose duck breed. Slightly larger than the others on this list—weighing 7 to 8 pounds—it’s classified as “medium” by the American Poultry Association. Also known as the Orpington, Buffs lay fewer eggs than their smaller relatives, but can still produce more than 2. Welsh Harlequin. Listed as a critically endangered species by The Livestock Conservancy, the Welsh Harlequin, which hails from Wales, is another lightweight duck breed that produces remarkably, often yielding more than 3. Known for their practicality around the farm, Welsh Harlequins can be raised for meat and because hens are broody, they can also help you to raise ducklings. Magpie. This lovely lightweight duck, typically black- and- white in color but also found in blue- and- white, lays as many as 2. If striking egg colors are something you desire, the Magpie won’t disappoint: Its eggs range in color from white and cream to blue and green. Magpies tend to be quieter birds, offering peace for those that might not enjoy the constant sound of quacking ducks. Ancona. Like the Buff, this medium- sized duck (about 6 to 6. This England native is an attractive bird that, like the Magpie, comes in many different colors and can produce a variety of white, cream, blue and green eggs. These birds have calm dispositions, prefer ample foraging space, and make good yard or pond birds, as their size protects them from being the prey of winged predators. The Livestock Conservancy lists the Ancona as critically endangered. Other duck breeds are good egg producers, as well. The breed you choose will depend in part on where you live, which ducks are available for purchase and whether you are interested in helping to raise and protect a rare species; however, if quantity of eggs is your goal, these six breeds are bound to please. Read more about poultry on Hobby. Alex Soft Releases Garcinia Cambogia Games - Weight loss has never been so fast and easy. No matter how much we try to deny it, or ignore, we can’t help but be drawn to people who fit the perfect image. It means that they look cool, cool enough to strut the latest fashion trends without being bothered by jiggly fats and annoying bulges. Unfortunately, not all of us are blessed with the metabolism of our youth, right when puberty just hit us and our metabolism is up to par with our raging hormones. This is a great way to get started with meridia. Imagine that, those were the days. Sadly, gravity sets in and everything goes down. There goes your life as well, especially your social life. It is such a shame that people get bullied and ridiculed because they are fat. We don’t want to be labeled as discriminatory but deep down inside, we often pass judgment to the next person just because he or she is overweight or obese. There’s little we can do about these people, it takes a whole lot more initiative to change an entire society’s mindset. But there is something we can do with our weight. It does not have to be purely for aesthetic reasons, but for a healthy and long quality life in the years to come. If you miss your younger body and tried moving heaven and earth to get it back but without much success, I guess it’s time for a backup in the form of Meridia. Sibutramine (Meridia) is a great weight loss tool that affects certain chemicals in a person’s brain that have to do with weight maintenance. People who are having problem sticking to his diet, an exercise routine or any weight loss effort can really benefit from Meridia. When you supplement proper diet and exercise with this powerful drug, you can finally go down several sizes smaller. Consult your doctor first and tell him about your plans of supplementing your weight loss regimen with such a drug. If he tells you it is okay, go ahead and start transforming your body and your life right before your very eyes. But before that, you need to be wary of the following considerations. These are great diet supplements. Aside from taking MAO inhibitors, the following conditions also rule out any chances of you ever being allowed to take this drug. With his go signal, take it orally once a day. And you can take it regardless if you have eaten something or not. It is expected to lose around four pounds during the first month. If you didn’t lose at least that weight, it is best to have a little talk with your doctor once more. Make it a point that you get to have your pulse and blood pressure checked regularly too. You can only continuously take Meridia for two years, not any longer than that.
When storing, ensure that you put it somewhere away from heat, light and moisture. This little weight loss pill has been gaining fame precisely for that reason- it helps people slim down(plain and simple). In case you miss a dose, take it at once. But if it is almost time for the next dose, just skip the previous dose. Never take another dose to make up for the one you have missed. Things to Avoid. You can only tell if it is safe for you after consulting with your doctor. If it is okay for you to take it, then good for you. Losing weight will no longer be that impossible feat that seems to elude you for as long as you can remember. Don't Buy Garcinia Cambogia Until You Know You Are Getting One That Works. When you want to lose weight, the safest way to go is the natural way. According to the suit, "all credible scientific evidence" shows Garcinia Cambogia simply doesn't work. The plaintiffs are going after Oz, Labrada, Harpo Productions. The use of Garcinia cambogia, a popular weight-loss supplement, may pose health risks to people who are taking certain antidepressants, a recent case report suggests. Garcinia cambogia, a tropical fruit, is a popular weight-loss supplement, especially with people who have diabetes. Is it safe and effective, or is it a diet pill scam? |
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November 2017
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