Chronic Kidney Disease - World Kidney Day. What is Chronic Kidney Disease? Chronic kidney disease (CKD) is a progressive loss in kidney function over a period of months or years. Each of your kidneys has about a million tiny filters, called nephrons. If nephrons are damaged, they stop working. In the early stages of chronic kidney disease, you may have few signs or symptoms. Chronic kidney disease may not become apparent until your kidney function is. When you have chronic kidney disease,your kidneys are no longer working as well as they need to. Changing your diet can help protect your kidneys. It can also help. There are two main kinds of kidney disease: Chronic Kidney Disease, abbreviated as CKD; and; Acute Kidney Injury, abbreviated as AKI. For a while, healthy nephrons can take on the extra work. But if the damage continues, more and more nephrons shut down. Chronic Kidney Failure Diet, Food And Nutrition,Vegetable. Food and nutrition supplement may differ in every case of Chronic Kidney Failure. Choose right vegetables. Chronic kidney disease; Synonyms: Chronic renal disease: Uremic frost on the forehead and scalp of a young man who presented with complaints of chronic anorexia and. Chronic Kidney Disease What is Chronic Kidney Disease? Chronic kidney disease (CKD) is a progressive loss in kidney function over a period of months or years. Causes of Chronic Kidney Disease (CKD) Chronic Kidney Disease is caused by damage to the kidneys. The most common causes of this damage are: ·High blood pressure. After a certain point, the nephrons that are left cannot filter your blood well enough to keep you healthy. When kidney function falls below a certain point, it is called kidney failure. Kidney failure affects your whole body, and can make you feel very ill. Untreated kidney failure can be life- threatening. What you should not forget: Early chronic kidney disease has no signs or symptoms. Chronic kidney disease usually does not go away. Kidney disease can be treated. The earlier you know you have it, the better your chances of receiving effective treatment. Blood and urine tests are used to check for kidney disease. Kidney disease can progress to kidney failure. Kidney Diseases are Common, Harmful and often Treatable. Common: Between 8 and 1. Chronic Kidney Diseases (CKD). Harmful: The first consequence of undetected CKD is the risk of developing progressive loss of kidney function that can lead to kidney failure (also called end- stage renal disease, ESRD) which means regular dialysis treatment or a kidney transplant is needed to survive. The second consequence of CKD is that it increases the risk of premature death from associated cardiovascular disease (i. Individuals who appear to be healthy who are then found to have CKD have an increased risk of dying prematurely from cardiovascular disease regardless of whether they ever develop kidney failure. Treatable: If CKD is detected early and managed appropriately, the deterioration in kidney function can be slowed or even stopped, and the risk of associated cardiovascular complications can be reduced. How is kidney function measured? The main indicator of kidney function is your blood level of creatinine, a waste product of the body produced by muscles and excreted by the kidneys. If kidney function is reduced, creatinine accumulates in the blood leading to an elevated level when a blood test is checked. Kidney function is best measured by an indicator called GFR (Glomerular Filtration Rate) which measures the blood filtration rate by kidneys. This indicator allows doctors to determine if the kidney function is normal, and if not, to what level the reduced kidney function has deteriorated. In everyday practice, GFR can easily be estimated (e. GFR), from measurement of the blood creatinine level, and taking into account, age, ethnicity and gender. Stages of Chronic Kidney Disease (CKD)Usually, kidney disease starts slowly and silently, and progresses over a number of years. Not everyone progresses from Stage 1 to Stage 5. Stage 5 is also known as End- Stage Renal Disease (ESRD). GFR: Glomerular Filtration Rate. CGA: Cause, GFR and Albuminuria categories. Source: “KDIGO 2. Clinical Practice Guideline for the Evaluation and Management of Chronic Kidney Disease”. Causes of CKDHigh blood pressure (hypertension) and diabetes are the most common causes of kidney disease. The high blood pressure causes just over a quarter of all cases of kidney failure. Diabetes has been established as the cause of around one- third of all cases and is the commonest cause of ESRD in most developed countries. Other less common conditions include inflammation (glomerulonephritis) or infections (pyelonephritis). Sometimes CKD is inherited (such as polycystic disease) or the result of longstanding blockage to the urinary system (such as enlarged prostate or kidney stones). Some drugs can cause CKD, especially some pain- killing drugs (analgesics) if taken over a long time. Often doctors cannot determine what caused the problem. Treating CKDThere is no cure for chronic kidney disease, although treatment can slow or halt the progression of the disease and can prevent other serious conditions developing. The main treatments are a proper diet and medications, and for those who reach ESRD, long term dialysis treatment or kidney transplantation. In the early stages of kidney disease, a proper diet and medications may help to maintain the critical balances in the body that your kidneys would normally control. However, when you have kidney failure, wastes and fluids accumulate in your body and you need dialysis treatments to remove these wastes and excess fluid from your blood, dialysis can be done either by machine (hemodialysis) or by using fluid in your abdomen (peritoneal dialysis). In suitable patients a kidney transplant combined with medications and a healthy diet can restore normal kidney function. Dialysis and kidney transplantation are known as renal replacement therapies (RRT) because they attempt to “replace” the normal functioning of the kidneys and are discussed in more detail below. Kidney Transplantation. A kidney transplant is an operation to place a healthy (donor) kidney in your body to perform the functions your own diseased kidneys can no longer perform. Kidney transplantation is considered the best treatment for many people with severe CKD because quality of life and survival are often better than in people who use dialysis. However, there is a shortage of organs available for donation. Many people who are candidates for kidney transplantation are put on a transplant waiting list and require dialysis until an organ is available. A kidney can come from a living relative, a living unrelated person, or from a person who has died (deceased or cadaver donor); only one kidney is required to survive. In general, organs from living donors function better and for longer periods of time than those from donors who are deceased. Overall, transplant success rates are very good. Transplants from deceased donors have an 8. That means that after one year, 8. Live donor transplants have a 9. Long- term success is good for people of all ages. WKD 2. 01. 2 was devoted to spreading the message about the importance of organ donation and kidney transplantation for people with ESRD. Dialysis. Healthy kidneys clean blood and remove extra fluid in the form of urine. They also make substances that keep our body healthy. Dialysis replaces the blood cleaning functions when kidneys no longer work. There are two types of dialysis: hemodialysis and peritoneal dialysis. In hemodialysis, your blood is pumped through a dialysis machine to remove waste products and excess fluids. You are connected to the dialysis machine through a needle in a vein that is surgically enlarged (vascular access) or through a temporary plastic catheter placed in a vein. This allows blood to be removed from the body, circulate through the dialysis machine for cleansing, and then return to the body. Hemodialysis can be done at a dialysis center or at home. When done in a center, it is generally done three times a week and takes between three and five hours per session. Home dialysis is generally done three to seven times per week and takes between three and ten hours per session (often while sleeping). Peritoneal dialysis is another form of dialysis used to remove waste products and excess water. It works on the same principle as hemodialysis, but your blood is cleaned while still inside your body rather than in a machine by adding clean fluid to your abdomen, letting it accumulate waste products from the blood and then draining it out. It is typically done at home. Some patients can perform peritoneal dialysis continuously while going about normal daily activities (continuous ambulatory peritoneal dialysis, CAPD)To find out more about these possible treatments and how they work, visit http: //www. Prevalence of CKDAbout 1 in 1. CKD. It can develop at any age and various conditions can lead to CKD. Kidney disease can affect people of all ages and races. African Americans, Hispanics, American Indians and people of South Asian origin (those from India, Bangladesh, Sri Lanka or Pakistan) have a higher risk of CKD. This risk is due in part to high rates of diabetes and high blood pressure in these communities. CKD can occur at any age, but r becomes more common with increasing age and is more common in women. Although about half of people aged 7. CKD, many of these people do not actually have diseases of their kidneys; they have normal ageing of their kidneys. Simple blood and urine tests can detect CKD and simple, low cost treatments can slow the progression of the disease, reduce the risk of associated heart attacks and strokes and improve quality of life. Cost of CKDThe prevalence of kidney disease is increasing dramatically and the cost of treating this growing epidemic represents an enormous burden on healthcare systems worldwide. Even in high income countries, the very high cost of long term dialysis for increasing numbers of people is a problem. In low and middle income countries long term dialysis is unaffordable. The best hope for reducing the human and economic costs of chronic kidney disease and end- stage renal disease therefore lies in prevention, for the following reasons: Chronic kidney diseases are not curable and can cause people to need care for the rest of their lives. If CKD is not detected early enough, the patient may progress to kidney failure which requires Renal Replacement Therapy (dialysis or transplantation) that is extremely costly and weighs heavily on healthcare budgets. Chronic Kidney Diseases trigger other healthcare issues like cardiovascular diseases (heart attack and stroke), which will lead to premature death or disability and multiply the amount of amount of money needed for the healthcare of a patient. In developed countries, ESRD is a major cost driver for patients, their families and the taxpayer. Patients with ESRD require dialysis or kidney transplantation, which are highly costly and consume a sizeable portion of the health budget.
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Beet Soup Recipe - Allrecipes. Health benefits of Bitter gourd. Bitter melon is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of phytonutrients. I am a big pickle fan and off all the pickles I really like lemon pickle a lot when I didn't even start to cook I used to make lemon pickle how crazy that can be. Step by step bitter gourd or karela pickle recipe: 1. 20 minutes Maavadu recipe . We have a young mango tree in our backyard. I may have been born and raised in America, but I'm still Indian when. Idli is a fermented product prepared from rice and black gram batter by steam cooking. Idli is a white colored, small, round, and spongy product. Calorie Intake to Lose Weight. Calorie Needs to lose weight. There are approximately 3. So, if you create a 3. The calorie deficit can be achieved either by calorie- restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise). This combination of diet and exercise is best for lasting weight loss. Indeed, sustained weight loss is difficult or impossible without increased regular exercise. If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 5. For people with only a small amount of weight to lose, 1. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1. Even these calorie levels are quite low. An alternative way of calculating a safe minimum calorie- intake level is by reference to your body weight or current body weight. Reducing calories by 1. You may increase this depending on your weight loss goals.
This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. Precision Nutrition’s Weight Loss Calculator Eat less and move more. Who Can Benefit from the Wheat Belly 1. Day Grain Detox? If you’re considering starting or “rebooting” a Wheat Belly lifestyle, the Wheat Belly 1. Day Grain Detox (in stores November 2. The carefully- designed meal plans and delicious recipes will provide everything you need to fully eliminate wheat and related grains in the shortest time possible. This new book packages everything you need to get up and running to regain control over weight and health as quickly, as smoothly, as effectively as possible. Who can benefit from a grain free lifestyle? Well, truthfully everyone can, but who can benefit ? Many people who suffer from autoimmune conditions regard themselves as unlucky, and consider that they have been dealt a faulty genetic hand. 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Two remarkable articles about going grain free - 3 Fat Chicks on a Diet Weight. Day Grain Detox online course to accompany the book is also coming: I shall be releasing the details in coming posts! Blood Type Chart - Human ABO Blood Typing. What's your Blood. Type? If you don't know, you should be tested (for emergency. Where do you fit in? Are. you a universal donor? Are you a universal recipient? Do you. need to match blood type for cord blood? O Positive Blood Type Diet An O positive blood type diet is based on providing foods that are ideal for a sluggish metabolic rate. Foods that would have been common. Knowing your blood type can help you design a lifestyle best suited to your biological needs. Learn the chart of blood type, transfusion compatibility and the optimal. Blood Type Japanese blood type personality chart; Type A; Best traits: Earnest, sensible, reserved, patient, responsible and cautious. Worst traits: Fastidious, overearnest. EAT RIGHT FOR (4) YOUR TYPE In his book, EAT RIGHT FOR (4) YOUR TYPE, Dr. Peter D’Adamo teaches the fundamental relationship between your blood type and the. Blood Type A thrives on a plant-based diet with some wild-caught fish. Eat Right for Your Type and enjoy the benefits of Personalized Nutrition. Food That is Not Good for the O Blood Type. THE 4 PILLARS OF BLOOD TYPE O OPTIMIZATION. For thousands of years Blood Type Os have dominated the face of the earth. They are the oldest of all the blood types and. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Use this page as a cheat.Phil Mc. Graw - Wikipedia. Phillip Calvin Mc. Graw (born September 1, 1. Phil, is an American television personality, author, psychologist, and the host of the television show Dr. Phil, which debuted in 2. Mc. Graw first gained celebrity status with appearances on The Oprah Winfrey Show in the late 1. During Mc. Graw's childhood, his family moved so his father could pursue a lifelong goal of becoming a psychologist. Mc. Graw attended Shawnee Mission North High School in Overland Park, Kansas. In 1. 96. 8, he was awarded a football scholarship to the University of Tulsa, where he played middle linebacker under Coach Glenn Dobbs. On November 2. 3 of that year, Mc. Graw's team lost to the University of Houston 1. He went on to earn an M. A. Phil television show. Phil shows were coined by Box and presented by Mc. Graw in this seminar. Mc. Graw admits that some of the material from Life Strategies, his first best- seller, is taken directly from the Pathways seminar. However, he has never mentioned Box or her contributions to his success in any of his books or TV shows. It specifically identified . Mc. Graw is no longer an officer or director of the company. He kept his license current and in good standing until he elected to retire it 1. He also said that he had . Phil show. In 1. 99. Oprah Winfrey hired Mc. Graw's legal consulting firm CSI to prepare her for the Amarillo Texas beef trial. Winfrey was so impressed with Mc. Graw that she thanked him for her victory in that case, which ended in 1. Soon after, she invited him to appear on her show. His appearance proved so successful that he began appearing weekly as a relationship and life strategy expert on Tuesdays starting in April 1. The next year, Mc. Graw published his first best- selling book, Life Strategies. Phil, produced by Winfrey's Harpo Studios. Phil Hammond is an NHS doctor, campaigner, health writer, investigative journalist, broadcaster, speaker and comedian. He has done all these jobs imperfectly and part.
The format is an advice show, where he tackles a different topic on each show, offering advice for his guests' troubles. Weight loss products. In 2. 00. 3, Mc. Graw entered the weight loss business, selling shakes, energy bars, and supplements. These products were promoted on his show with his sisters Deana and Brenda and nephew Tony among the featured testimonials on the show. Facing a Federal Trade Commission investigation into Shape Up's claims, Mc. Graw pulled his supplements off the market in March 2. FTC dropped its probe. In October 2. 00. Mc. Graw's products declared an intent to file a class action lawsuit against him, claiming that although the supplements cost $1. Phil unauthorized biography (2. The Making of Dr. Phil is a biography by Sophia Dembling, a reporter from the Dallas Morning News, and Lisa Gutierrez, a reporter from The Kansas City Star. The book reports that Mc. Graw allegedly used unethical business practices in a gym business early in his career, that he was allegedly abusive to his first wife and to his staff, while noting that he overcame adversity through setting goals and was persistent in achieving success. The book received no promotional help from Mc. Graw or his associates. He also signed a five- year extension of his syndication deal with his show's distributors, King World Productions, Inc. The deal will pay Mc. Graw $1. 5 million a year. Mc. Graw also released another book, Love Smart, which did not achieve the success of his previous bestsellers. In 2. 00. 6, the Dr. Phil House (a clone of CBS's Big Brother) began airing as part of the Dr. Phil television show. Following a protest by neighbors, the house in Los Angeles was shut down, and production resumed on a sound stage on a studio back lot. Phil House) aired from September through November 2. Phil show in 2. 00. In May, viewership was close to 7 million people. Phil Show extension, The Doctors. Other experts scheduled to appear include various personalities who have appeared on the Dr. Phil show over the years, such as Lisa Masterson, an obstetrician/gynecologist; Andrew Ordon, a plastic surgeon; and Jim Sears, a pediatrician. Phil show during the 2. Mc. Graw could instruct them on . The Doctors debuted on September 8, 2. November 1. 0, 2. Phil television show. The BOP does not disclose that information unless an investigation is opened. Phil show secured $3. Producers of the Dr. Phil show had made plans to tape a one- hour show devoted to the incident and had sent a production assistant to Orlando to help book guests for the show. However, when news broke that the Dr. Phil show producer had posted bail for the teen, the outcry caused the show to cancel their plans. Simpson's being convicted. Riccio sued Mc. Graw in Los Angeles Superior Court for defamation, fraud, intentional infliction of emotional distress and false light for what Riccio claims to have been deceitful editing of the Dr. Phil Show on which he appeared in early October 2. Mc. Graw's critics regard advice given by him to be at best simplistic, and at worst, ineffective. Phil Foundation, which raises funds to fight childhood obesity, on October 2. The Foundation also supports charitable organizations that help address the emotional, spiritual and monetary needs of many children and families. She claimed that she was confined to domestic duties, which included lifting weights to improve her bustline. Jay Mc. Graw became engaged to Erica Dahm, one of the famous Playboy Playmate triplets. Life Strategies: Doing What Works, Doing What Matters. New York: Hyperion Books. ISBN 0- 7. 86. 8- 8. Mc. Graw, Phillip C. The Relationship Rescue Workbook. New York: Hyperion. ISBN 0- 7. 86. 8- 8. Mc. Graw, Phillip C. Relationship Rescue. New York: Hyperion. ISBN 0- 7. 86. 8- 8. X. Mc. Graw, Phillip C. The Life Strategies Self- Discovery Journal: Finding What Matters Most for You. New York: Hyperion. ISBN 0- 7. 86. 8- 8. Mc. Graw, Phillip C. Self Matters: Creating Your Life from the Inside Out. New York: Simon & Schuster Source. ISBN 0- 7. 43. 2- 2. X. Mc. Graw, Phillip C. Getting Real: Lessons in Life, Marriage, and Family. Hay House Audio Books. ISBN 1- 4. 01. 9- 0. Mc. Graw, Phillip C. The Self Matters Companion: Helping You Create Your Life from the Inside Out. New York: Free Press. ISBN 0- 7. 43. 2- 2. Mc. Graw, Phillip C. The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. New York: Free Press. ISBN 0- 7. 43. 2- 3. Mc. Graw, Phillip C. The Ultimate Weight Solution Food Guide. Pocket Books. ISBN 0- 7. Mc. Graw, Phillip C. The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom. New York: Free Press. ISBN 0- 7. 43. 2- 6. Mc. Graw, Phillip C. Family First: Your Step- by- Step Plan for Creating a Phenomenal Family. New York: Free Press. ISBN 0- 7. 43. 2- 7. X. Mc. Graw, Phillip C. The Family First Workbook: Specific Tools, Strategies, and Skills for Creating a Phenomenal Family. New York: Free Press. ISBN 0- 7. 43. 2- 8. Mc. Graw, Phillip C. Love Smart: Find the One You Want—Fix the One You Got. New York: Free Press. ISBN 0- 7. 43. 2- 9. X. Filmography. References^. Phil Mc. Graw – The 2. Celebrity 1. 00. June 3, 2. TVGuide. com. Retrieved April 2. Phil, Medicine Man. The New York Times. Retrieved October 2. November 1. 5, 2. The Making of Dr. Phil: The Straight- Talking True Story of Everyone's Favorite Therapist. ISBN 0- 4. 71- 6. Phil's Sisters Talk. Peteski Productions, Inc. Retrieved January 1. University of Tulsa. Retrieved January 7, 2. University of North Texas. Retrieved January 7, 2. Frank Lawlis. Archived from the original on December 1. Retrieved January 2. Retrieved January 1. Pathways Core Training. Archived from the original on July 4, 2. Retrieved September 2. Dallas Observer. Retrieved January 1. Choices Seminars. Archived from the original on February 7, 2. Retrieved January 1. Texas Comptroller. Archived from the original on February 1. Retrieved January 7, 2. Phil's License Status. Phil defends intentions with Britney Spears. In 2. 00. 2, the California Board of Psychology determined that Mc. Graw did not need his license for the purposes of his show because he was “doing more entertainment than psychology.” ^Secretary of State (2. State of California. Retrieved January 1. Phil's Family. Peteski Productions, Inc. Retrieved January 1. Phil diet suit. CTV Globe Media. Archived from the original on October 1. Retrieved October 2. Phil diet plan. USA Today – Associated Press. Associated Press. September 2. 6, 2. Retrieved October 2. Metro Times. Archived from the original on October 1. Retrieved October 2. Media Bistro – Jupitermedia Corporation. Retrieved October 2. Retrieved January 2. Phil Signs on for Five More Years. Archived from the original on February 1. Retrieved January 2. Retrieved January 1. Retrieved January 1. State of California. Retrieved January 1. Phil takes on 'Moochers'. Retrieved January 1. TMZ Productions, Inc. Retrieved January 1. Retrieved February 2, 2. The New York Times. Retrieved January 1. Archived from the original on June 9, 2. Retrieved January 1. Archived from the original on January 3, 2. Retrieved January 1. Archived from the original on June 9, 2. Retrieved August 2. Archived from the original on June 9, 2. Retrieved September 1. Retrieved February 2, 2. Phil' spinoff sent to market. Archived from the original on October 3. Retrieved January 1. Stage 2. 9, LLC. Retrieved September 3. The. Futon. Critic. November 1. 1, 2. Retrieved December 3. Retrieved October 2. Phil As Halloway Parents Sue Back . Retrieved 2. 01. 5- 0. Retrieved October 2. Radar Online, LLC. March 2. 01. 5. Archived from the original(PDF) on 4 October 2. Retrieved 2. 1 April 2. Phil in Natalee Holloway case dismissed. Associated Press. Alabama Media Group. April 2. 01. 5. Retrieved 2. April 2. 01. 7. Defamation Lawsuit From Former Natalee Holloway Murder Suspects Dismissed. Radar Staff. Radar Online, LLC. March 2. 01. 5. Retrieved 2. April 2. 01. 7. Retrieved January 1. Phil Show A No- Go. Retrieved January 1. Phil's Exclusive Statement to ET on Britney. CBS Studios Inc. Archived from the original on January 7, 2. Retrieved January 5, 2. Phil violated their trust. Retrieved January 1. Phil Criticized for Britney Brouhaha. Associated Press. Archived from the original on January 1. Retrieved January 1. Food list, what to eat, avoid. Super SHRED (2. 01. Dr. Ian Smith of The Doctors. It’s a follow- up to the SHRED diet. Negative energy balance – eat fewer calories than you burn. Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. Every meal and snack is listed, with some flexibility in the meal plan so that you can have some choice in what you eat and drink. Some liquid meals. After 4 weeks, if you still want to lose more weight, move to the regular SHRED diet. Below is a description of the food recommendations in the diet. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. Get a copy of SUPER SHRED for shopping lists, detailed meal plans for each day of the 4- week diet, exercise guidelines for each day, snack ideas for 1. Get The Shred Diet Cookbook for recipes (for both Shred and Super Shred). The reasoning behind Super SHREDThis book argues that SUPER SHRED puts your body in a state of negative energy balance so that you will go into your fat stores for the energy, thus reducing the amount of fat while at the same time losing pounds. Exercise is critical for this. Research has shown that with intermittent fasting, blood pressure is reduced, levels of sugars and fats in circulation are improved, and inflammation— an indicator of heart disease risk— can be limited. The daily menus are constructed so that the majority of your choices in the later part of each day will be plant- based instead of meat- based. In other words, this is an omnivore’s diet with a lot of nutrient density, but it tilts toward the plant aspect, thus loading you up on all kinds of disease fighters such as antioxidants and fiber. General guidelines . Sometimes you will have three snacks, sometimes only two. Some weeks you will have four meals, others only two. Don’t skip meals. If you are not hungry enough to eat all of the meal, then don’t eat it all. Just eat some of it. Eat until you are satisfied, not stuffed. If you miss a meal or snack, you can’t save it and eat it later or combine them – once that time has passed, move on to your next meal at the designated time. Substitutions: While it’s advised to make as few changes to the plan as possible, you can make substitutions where necessary. Modifying it too much can impact your chances of succeeding. If you become confused or find yourself unsure, err on the side of caution. Vegetables, for example, can always be substituted in the program – just be careful how they’re cooked. The goal is to eat as cleanly as possible, so when you are faced with a choice, choose the item that’s lower in calories, closer to how it exists in nature (less processed), and most abundant in nutrients such as vitamins, minerals, fiber, and protein. Slips: Each day you overeat, skip more than one meal, or eat food that’s not on the daily menu is considered a slip, and it takes you backward, away from your goal. If you slip when you are less than halfway through the week (days 1 to 3), go back to the beginning of the week. If you slip on any of days 5 to 7, go back one day and do it again. If you slip on day 4, do day 4 again. Minor slips, such as having one extra small snack or eating your meal 3. Foundation – first week 1. Understand the importance of meal timing and preparation and how to pace yourself so that your exercise and eating are synchronized to give you the results you desire. Foods to eat in Super SHRED week 1. Meal timing. 4 meals a day, 3- 4 hours apart; 2 snacks between meals 1 and 2. Consume 1 cup of water before every meal. Meal 1 – 1 hour after waking, e. Snack 1 – 1 . 1. 0am. Snack 2 – 1 . 1. 1. Meal 2 – 1 hour after snack 2, e. Meal 3 – 3 hours after meal 2, e. Meal 4 – 3 hours after meal 3, e. Note that this is only a sample. All of us get up and go to sleep at different times, so you have to set your schedule accordingly. Keep in mind that the meals should be 3- 4 hours apart and the snacks are 1 . If because of circumstances you’re eating late and know you’re going right to bed, then consume half the meal. Follow the meal plan in the book, which includes substitutes. Fruits. Serving size – 1 piece of fruit or . Kashi 7 Whole Grain Puffs, Cheerios, Fiber One)Eggs (2 eggs = 1 meal) or egg whites, bacon (turkey or pork – 1 strip per meal)Bread, whole- wheat or whole- grain; can use for grilled cheese sandwich made with 2 slices of regular cheese on 2 pieces of bread. Pancakes, preferably whole- grain (1 pancakes the size of a CD= 1 meal)Yogurt, low- fat or fat- free (6- ounce serving size)Beverages. Water (as much as you want) – plain/fizzy. Mix up your drinks; don’t have the same all the time. Juice – fresh juice is preferred; if you drink store- bought juice, make sure it says “not from concentrate” and “no sugar added”. If you’re diabetic or have blood sugar regulation difficulties, try another beverage such as water, milk, or tea. Coffee – plain/nothing fancy, with up to 1 packet of sugar (about . Serving sizes: 1 beer = 1. Also, you can’t have them all in one day, so you can’t save them up for the weekend. Salads. 4 large and 1 small green garden salads. Lots of lettuce. Limited amounts of beets, carrots, olives, onions, tomatoes. Limited fat- free dressing depending on the size of the salad, no bacon bits, no croutons. Vegetables. Serving size about the size of your fist; for a tomato, serving size = 1 tomato. Must have 1. 2 servings this week, plus optional 3 further servings. Canned and frozen vegetables are allowed; check that they aren’t high- sodium; they should have about 4. E. g. If the store- bought product contains more than 1 serving, just drink the equivalent of 1 serving and refrigerate the rest for next time. Low- salt soup (1 cup serving with less than 4. Good choices are chicken noodle, vegetable, lentil, chickpea, split pea, black bean, tomato basil, minestrone. Fruit smoothies, protein shakes. Optional meal choices. Can choose all or none of these. You are allowed to add no more than . You might not lose as much weight as you did during the first week, but you will keep losing. Foods to eat in Super SHRED week 2. Meal timing. 3 meals and 2 snacks. Consume 1 cup of water before every meal. Meal 1 – 1 hour after waking, e. Snack 1 – 1 . 1. 0am. Meal 2 – 2 . 1. 2. Meal 3 – 3 . 5pm. Snack 2 – 3 hours after meal 3, e. Note that this is only a sample and you should build a schedule that works for your sleep- wake cycle and work- activity schedule. But be mindful of the basic guidelines. Waiting time between meal and snack should be 1 . The waiting time between meals this week is 3 to 4 . If because of circumstances you’re eating late and know you’re going right to bed, then consume half the meal. Follow the meal plan in the book, which includes substitutes. Fruits. Same as week 1: 2 lemons plus 6 other servings of fruit for this week. Breakfast options. Same as week 1, only 4 breakfast meals for this week. Another option is given: grits. Beverages. Same as week 1, only 2. Salads. Similar to week 1, some more flexibility in number of salads. Vegetables. Similar to week 1; must have 6 servings this week, plus optional 4 further servings. Meat and fish. Similar to week 1; must have 2 servings, plus an additional 3 optional servings for the week. Other options given include chicken fingers, shrimp, chicken or turkey sandwiches, turkey burgers, lean hamburgers, lean country ham, chicken stir fry, cooked cod. Snacks. Same as week 1. Other snack examples – Fudgsicles, small baked potato topped with salsa, low- fat frozen yogurt, all- natural granola, olives, hummus, hard- boiled egg, peanuts, tuna. Soups, smoothies, protein shakes. Similar to week 1 – must have 4 cups of soup, plus 1. Optional meal choices. Can choose all or none of these. This week is specifically designed to be challenging but not overwhelming. Foods to eat in Super SHRED week 3. Meal timing. 2 meals and 4 snacks. Consume 1 cup of water before every meal and every snack. Meal 1 – 1 hour after waking, e. Snack 1 – 2 hours after meal 1, e. Snack 2 – 2 hours after snack 1, e. Snack 3 – 2 hours after snack 2, e. Meal 2 – 3 hours after snack 3, e. Snack 4 – 1 . 7pm. Snacks remain optional but are strongly recommended. You are allowed to have a “floating bonus snack.” This is an extra snack in addition to what is written in the daily menu. It can be eaten at any time of the day, but it must be 1. Use this snack only if you need it. It’s meant to be an emergency relief if your body really needs it. Do not eat your last meal within 9. If because of circumstances you’re eating late and know you’re going right to bed, then consume half the meal. Follow the meal plan in the book, which includes substitutes. Fruits. Similar options to week 1; 6 servings minimum, plus optional 2 servings. Breakfast options. Same as week 1, only 5 breakfast meals for this week. Beverages. Same as week 1, only 1. No alcohol this week. Salads. Similar to week 1, some more flexibility in number of salads. Vegetables. Similar to week 1; must have 1. Meat and fish. Similar to week 1; must have 6 servings, plus an additional 4 optional servings for the week. Snacks. Double the amounts in week 1: 1. SHRED BARs or other snack items 1. SHRED POP popcorn or other snack items 1. Floating bonus snack – this week you are allowed 1 extra snack of 1. If you really don’t need this snack, don’t use it. But if you are feeling like your body is simply shutting down or the hunger pangs are too intense, then go ahead and treat yourself to this snack. Other snack examples – Ritz crackers, smoked salmon, oysters, shrimp with cocktail sauce, low- fat salsa with tortilla chips, tiny chocolate chip cookies, dried apricots. Smoothies, protein shakes. Only 2 servings this week; options same as week 1, smoothies and protein shakes only, no soup. Optional meal choices. Can choose all or none of these. Meal 2 – 3 . 1. 2pm. Snack – 1 . 1. 3. Meal 3 – 2 . 4pm. Meal 4 – 3 . 7. 3. What You Can't Eat on the Paleo Diet. Knowing what not to eat on Paleo is sometimes easier than trying to determine what’s OK. It can sometimes be hard to put yourself in the shoes of people that lived tens of thousands of years ago, when the world was a very different place. There are some key things that jump out at you right away as being definite no- gos. Others are more subtle and are the subject of some debate in the Paleo community.
Taking It All The Way: Anything Involving Agriculture and Cultivation. The true theory behind the Paleo diet is that the Neolithic era is when we really started mucking things up as far as nutrition goes. Paleo purists would reject anything that hints at being an invention of the Neolithic era, that time that spelled the end of the Paleolithic era and ended a mere 4,0. That’s a bit too extreme for most to follow, and the vast majority of those that eat Paleo- inspired diets are not getting caught up to that degree, as there wouldn’t be much to choose from for anyone living in or near a major metropolis. The moniker of Paleolithic Diet leads to a lot of ambiguity of what you can and can’t have, and causes debate within Paleo circles. On some foods you’re going to have to make up your own mind how often you have them and in what amounts. The Paleo Era lasted for so long and includes so many changes, many of which we have no way of knowing about or accounting for, so it’s all left to the individual and what feels right for them. The Easy Stuff. These foods will stand out like a sore thumb when you’re following a Paleo lifestyle, and are easy to spot and say no to. It’s still good to have a strong why behind not eating it, so we’ll lay it out for you. Artificial Ingredients. Suffice it to say that if it wasn’t around 2. Many of the artificial ingredients commonly found in foods eaten daily by the majority of Americans were created in the last 1. Once you go down the rabbit hole on artificial ingredients you’ll be blown away by just how much stuff is consumed that doesn’t contain natural ingredients. Common additives that are avoided on Paleo, and should be avoided in general for a healthier life: aspartame, calcium sorbate, monosodium glutamate (MSG), nitrates, potassium bromate, saccharin, sorbic acid, artificial colors, artificial sweeteners and GMOs. Sodas. It’s easy to understand the beverage of choice for early man: pure water. Today’s sodas are rife with High Fructose Corn Syrup and other artificial ingredients, and have no nutritional value whatsoever. Often written off as empty carbs, they often contain caffeine which is not a natural substance for humans, and not a chemical that is consumed while following a Paleo way of life. Sodas are often linked to conditions like diabetes, high blood pressure, obesity, heart disease, and even cancer. If sodas are a part of your daily life you’ll likely notice weight loss and feeling of well- being once you get past the headaches of caffeine withdrawal. Partially Hydrogenated Oils. Early man just didn’t have the capacity or the resources to try and figure out how to make oil sit on the shelf for months without spoiling. Paleontology is a rich field, imbued with a long and interesting past and an even more intriguing and hopeful future. Many people think paleontology. Results for archaeology: (View exact match) aerial archaeology CATEGORY: branch DEFINITION: The study and location of archaeological sites and features through the. Indian Archaeology of Long Island at Garvies Point Museum & Preserve, located at 50 Barry Drive, Glen Cove NY 11542. Popular Archaeology Online archaeology magazine. Subscribe to Popular Archaeology Premium. Still the industry's best value at only $9.00 annually. But today’s major food corporations needed a way to do just that, and invented partially hydrogenated oils to extend the shelf life of foods. This has lead to many commonly available foods having trans fat in them. In response to public outcry on how unhealthy trans fats are, these companies have been forced to come up with new ways to either hide the trans fat from the Nutritional Information, or newly created oils that don’t have trans fat, but are likely just as bad for the body and soul. Junk Food. Paleolithic man was bent on survival, which didn’t leave much time for food that leaves you feeling fat and gross. Junk food represents a quick snack designed to tantalize your taste buds with chemicals created in laboratories for that very purpose. These snacks are typically devoid of any nutrition, contain mostly fried corn or potatoes in one form or another, are heavily salted with industrial grade salt or are sweetened with ultra- sweet sweeteners like High Fructose Corn Syrup. Fast Food. There definitely wasn’t a Burger King competing next to every Mc. Donald’s in the time of Stone Age man, no matter what The Flintstone’s would have you believe. Nothing that comes out of a fast food restaurant would be considered Paleo, and would actually be considered the opposite of Paleo for how much engineering goes into every morsel they create. There has been plenty of media attention as to just how bad fast food is for the body, including the documentary Super Size Me and the book Fast Food Nation. For Paleo followers these slingers of burgers and fries are to be avoided entirely. Grains. Paleo diets cut out the grains, which is why they’re often confused as being grain- free diets or gluten- free diets. By avoiding wheat you’re cutting out breads, bagels, and plenty of other foods that are encouraged by the official Food Guide Pyramid endorsed by none other than the US Department of Agriculture. Grains represent one of the biggest tiers of that pyramid, with meats forming the tiniest sliver, which means the Paleo diet is going against much of what your brain has been pummeled with since you were a kid. Many have found that by just cutting out the wheat they feel better, have more energy, lose weight, and have better digestion. The Tricky Stuff. You might have to do a double take on some of these, and they’re the harder ones to remember, and the ones most likely to trip you up because they find their way into the Standard American Diet all the time. Dairy. Because it comes from animals, dairy seems like it would be on the approved list, but it isn’t, at least if you want to be strictly Paleo. This is one item that causes some disagreement, but there’s simply no way that early man was in the habit of drinking milk, or in a position to make dairy products like cheese and yogurt. By the very definition of the diet you would renounce these things as mistakes made by Neolithic man and strengthened by modern man. It doesn’t take much to see that many adult humans are lactose intolerant to some degree, and that humans are the only species bent on drinking another speices milk. We’re also the only species that drinks any sort of milk after infancy. Human milk as a baby is clearly the natural way to go in regards to milk consumption, and the Paleo diet is all about getting back to the most natural time of our existence. Processed Foods. How much a food has been processed is sometimes a blurry line. If you’re buying it in a box, or if it won’t spoil, it’s probably been processed. The exception to this is canned food, which technically wouldn’t be Paleo because they didn’t can their food back then. This is one of the hardest aspects of the Paleo Diet to keep in mind because processed foods account for a large majority of the food you find in the supermarket or grocery store. Ideally you’d want to avoid the big food stores like this and buy your meats from a butcher, and your fruits and vegetables from a farmer’s market. The butcher is as close as you can come to going out and killing the animals yourself, and a farmer’s market is as close as you can come to growing your own food with few pesticides and herbicides, at least for city- dwellers. Legumes. This one is tough because legumes come from the earth so you’d think it’d be OK and get the green light. This rule puts the kibosh on such ubiquitous foods as beans and peanuts, and on foods often considered healthy like peas and lentils. It’s the phytic acid that’s being nixed here, and is the same reason why you’re not going to be eating grains when eating Paleo. This is one thing that is sometimes hard to come to terms with when eating according to the Paleo guidelines. Foods that are generally thought of as healthy and promoted in several other diet plans, like peanut butter in The Abs Diet or lentils in The Slow Carb Diet, are a no- go on Paleo. You have to be very sure to understand why these foods aren’t recommended for you, so that you don’t cave in and eat them, causing you to feel bad about yourself or to give up entirely. Phytic acid is referred to as an antinutrient, which means it’s going to cause some of the nutrients you do take in to be improperly absorbed by the body, thus negating their intake in the first place. The problem with many of the most popular foods eaten in our society is that they nullify the good things that are eaten and don’t provide much nutrition themselves, making them doubly bad. Potatoes. Potatoes are such a staple food in America that this one might be hard to avoid. It’s also hard to wrap your head around why you can’t have it. Since it’s grown in the ground it would only seem natural that early man would have stumbled upon some wild- growing potatoes. But as it turns out it takes a good deal of cultivating to grow potatoes, so their popularity would have increased only in the Neolithic era, when man stopped hunting and gathering and started staying in one place longer, growing food around him and raising livestock. Pseudograins. There are food items like Quinoa that aren’t quite a grain, but function much like a grain and cause a lot of confusion as to whether or not you can have them. The official answer is no, but many Paleo followers will allow themselves to have some on occasion since it falls into a gray area of sorts. It’s definitely a category of food you’ll have to make your own mind up on, with buckwheat and amaranth being two others to keep your eye on. This is by no means an exhaustive list of foods you can’t eat on the Paleo Diet, but it will help you avoid some of the worst offenders. It’s a two step process when following Paleo, side step the foods you aren’t supposed to have while keeping yourself well nourished and feeling good with the foods that you are allowed and encouraged to eat. What Is The Paleo Diet? Their eyebrows shoot up when we order our food sans bread, pasta, rice, polenta or beans. The questions are always the same: “Are you on Atkins or something?” “Trying to lose weight?” “You don't even eat whole grains?” “What the hell is the matter with you?”Well, here exactly is the matter with me: I EAT PALEO. As in the Paleolithic (or “Paleo”) Diet. You may have heard of it as the Caveman Diet. Usually, when we tell people we eat according to a Paleolithic or ancestral template, they want to hear more. But the last thing I want to do is to yak about nutritional science and evolutionary history over a meal. But caveat lector: There’s a lot to cover, and hundreds of linked resources to click through (if you so choose). Take bathroom breaks as needed. Ready? Let’s go. PART 1: WHAT TO EAT AND WHYLet's start with the basics: Q: What foods can you eat on a Paleo diet? And what can’t you eat? A: I do my best to stick to whole, unprocessed foods: meat, eggs, seafood, non- starchy vegetables - - and some (but not a ton of) fruit, nuts and seeds. I try to avoid eating things with sugar, grains (yes, whole grains, too), legumes (and not just because of their fart- inducing properties), and polyunsaturated fats. In short, I eat anything that can be hunted or gathered, and try to avoid stuff that’s processed, cultivated, or sealed in colorful plastic packaging. I choose foods that are nutrient dense, with lots of naturally- occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important - - I’m careful about where my meat comes from, and buy produce locally and organically as often as possible. In fact, my diet is probably much higher in fat than you’d imagine. Fat isn’t the enemy - - it’s a great energy source when it comes from high quality foods like avocado, coconut and nuts. And I’m not trying to do a “low carb” thing, but since I’m eating vegetables and fruits instead of bread, cereal and pasta, it just happens to work out that way. It’s been doing great things for my energy levels, body composition and performance in the gym. It also helps to minimize my risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack and stroke. Want to give it a try? If so, a great place to start is Robb Wolf's Quickstart Guide. Check out his book, . His weekly podcasts are a big hit in our household, too. And watch his video on Paleo fundamentals: Other excellent sources of Paleo information for beginners: If you’re a visual learner, check out this handy infographic. Check out his massively popular site, Mark's Daily Apple, for more.)If you'd rather gaze into a computer screen, start with Cordain's Paleo Diet FAQ, Sisson's how- to on living . Hivelogic's Paleo link primer is a great starting point, too. Not so fast. This sounds weird. No bread, cereal or pasta? Give me one good reason why you're doing this to yourself. A: Here are ten. What? Not good enough? I hear you. Frankly, I resisted going Paleo for a quite a while. But after digging into the science, I'm now convinced that from the perspective of evolutionary biology, humans are poorly adapted to eating the majority of modern (or “Neolithic”) foods like grains, sugar, processed vegetable and seed oils, and other bad stuff. A strong case can be made that the “diseases of civilization” - - including metabolic syndrome, cardiovascular disease, diabetes, obesity, etc. It's a good first step. I'm simply recommending that we go one step further back in time, to a. Hunter- Gatherer Diet. Really, that's it. It needs to be no more complicated than that. Remove processed foods. Remove farmer foods. My body composition has improved, and I feel better, too. Q: So does this mean you're eating like those weirdo hipster . A more detailed description of how I eat can be found here or here. I want to point out, though, that while the “Paleo” approach is fairly consistent with the way I choose to eat, I’m not at all obsessive about eating only the stuff that was available to actual cavemen. And how do you distinguish between . But the quick answer is that Atkins is less concerned about food quality than it is about weight loss via restricting carbohydrate intake. Paleo eaters avoid dairy? If so, why? A: Dairy can present a host of health problems - - and not just for those who are lactose intolerant. Super- strict, by- the- book Paleo eaters don’t touch the stuff.(For a good explanation of the case against dairy, check out Pedro Bastos' presentation from the 2. Ancestral Health Symposium.)But some dairy products seem to present less of a problem due to their source (A2 dairy, grassfed butter), fermentation (yogurt, kefir, cheese), or the elimination of milk solids (ghee). To paraphrase Kurt Harris, just 'cause dairy's Neolithic or technically un- Paleo doesn't mean that every dairy product is an agent of disease. I could write in more detail about the dairy issue (and I have – over here), but to cut to the chase, I’m generally okay with eating the “more- okay- than- not” full- fat dairy products listed above. Don't get me wrong: We're not guzzling the stuff - - but we do enjoy a bit of raw Jersey (A2!) cream in our coffee, and we're not going to send a salad back if there's a little cheese on it. If you want to call me a half- assed Paleo eater, go right ahead. Again, I’m not hung up on the label. If - - after cutting dairy out of your diet and reintroducing it after a month - - you find that you can tolerate it just fine, go for it. And as I discuss below, the point isn't to mimic the precise eating habits of our prehistoric ancestors. Rather, the point is to stick with food choices for optimal health in a modern world. Here's what Chris Kresser has to say about this topic. Is it low- carb? Does it include dairy? Grains? The answer to that question depends on several factors. First, are we asking what our Paleolithic ancestors ate, or are we asking what an optimal diet for modern humans is? While hard- core Paleo adherents will argue that there’s no difference, others (including me) would suggest that the absence of a food during the Paleolithic era does not necessarily mean that it’s not nutritious or beneficial. Dairy products are a good example. Second, as recent studies have revealed, we can’t really know what our ancestors ate with 1. For example, we have the traditional Inuit and the Masai who ate a diet high in fat (6. Masai and up to 9. Inuit), but we also have traditional peoples like the Okinawans and Kitavans that obtained a majority (6. So it’s impossible to say that the diet of our ancestors was either “low- carb” or “low- fat”, without specifying which ancestors we’re talking about. Third, if we are indeed asking what the optimal diet is for modern humans (rather than simply speculating about what our Paleolithic ancestors ate), there’s no way to answer that question definitively. Because just as there is tremendous variation amongst populations with diet, there is also tremendous individual variation. Some people clearly do better with no dairy products. Yet others seem to thrive on them. Some feel better with a low- carb approach, while others feel better eating more carbohydrate. Some seem to require a higher protein intake (up to 2. Here are Chris' rules of the road: Don’t eat toxins: avoid industrial seed oils, improperly prepared cereal grains and legumes and excess sugar (especially fructose) Nourish your body: emphasize saturated and monounsaturated fat while reducing intake of polyunsaturated fat, favor glucose/starch over fructose, and favor ruminant animal protein and seafood over poultry Eat real food: eat grass- fed, organic meat and wild fish, and local, organic produce when possible. Avoid processed, refined and packaged food. When people ask me whether dairy products are healthy, I always say “it depends”. I give the same answer when I’m asked about nightshades, caffeine, alcohol and carbohydrate intake. Q: So how long are people supposed to stay on this . It's going to take a lot of convincing, though. Q: Come on. What are you going to do next - - strap on a loincloth and finger- paint pictures of buffaloes in a cave by torchlight? Club a hirsute woman and drag her around by her hair? A: Uh, no. Believe it or not, I'm using a space- age tool called a “laptop computer” to generate this post. I use the term “Paleo” as an easy shorthand for how I eat, but I’m not trying to live like a caveman, and I certainly don’t romanticize prehistoric life. Again: The reason I eat this way is to optimize my health - - not so I can slavishly replicate a caveman's actual diet. Ancestral diets point us in the direction of better nutrition. They explain why we're not evolutionarily equipped to thrive on certain types of . It gives us clues as to why the Standard American Diet's emphasis on massive loads of industrially- processed, chemically- engineered supermarket staples over real food is a very bad thing. But it shouldn't dictate every last morsel we stick into our mouths. Many of the foods I eat today weren't available to my prehistoric ancestors (unless they were regularly chowing on avocados, bacon, mac nuts and coconut flakes), but as long as they're not detracting from my health - - and I continue to look, feel and perform to my satisfaction - - who cares? I subscribe to Mat Lalonde's pragmatic approach to nutrition. His point of view is that our backward- looking observations about ancestral eating patterns are useful only as a rough guidepost on the road to optimal nutrition. From these observations (e. Pre- agricultural societies that don’t eat grains / legumes / dairy don’t appear to suffer from diseases of civilization!! Maybe animal fat and meat ought to play a larger role in our diets! But these theories still need to put to rigorous scientific testing and validation. Therefore, if peeled potatoes don’t negatively impact my health (and I'm not trying to lose flab by using a low- carb approach), I'm not going to cut . My name is Monica Lynn. I'm the CEO and Founder of 5 squares, a healthy meal delivery service feeding the New York area. Since 2001, we have been serving. My 21 day fix portion control containers sizes diet guide & meal planning for the week. Click for shopping list & eating plan! PODS® moving service is the right moving company to make your relocation easier! Our moving service delivers your belongings from door to door and offers ground.
SENSORY DIET This is a sensory. OTs for my son. It will give you an idea. The course instructors. Paula Aquilla and Shirley Sutton, co- authors of the book 'Building Bridges. Through Sensory Integration'. The information. on which the Sensory Diet is based, was through videotape footage provided by. CASTOR OIL - Natural Protection from Deadly Viruses. From David William's complementarys Newsletter. Moving on to more "exotic" techniques to. It contained segments of the child at home and in his. Nursery School setting. A Sensory Diet is. The Mediterranean diet is a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s.Your Body Type - Ectomorph, Mesomorph or Endomorph? Image courtesy of Govt. There were so many conflicting diets and training programs available and I had no idea what I “should” be doing. The result of this was about 6 months in the gym with little gains and almost no motivation to workout anymore. I was at a complete loss and about to throw in the towel and give up. Then a guy in the gym gave me a magazine and told me to read the article in there about body types. So I did and it opened my eyes up to the reason why I wasn’t making any gains in the gym. I am a true ectomorph (classic hardgainer) and my bodyweight was 6. I first walked into a gym. I had no idea about body types back then. I assumed (like most beginners do) that the more I worked out the bigger I would get. Thinking that “more was better” I started following a program designed for an elite bodybuilder. This resulted in gains of about 1. After reading the body type article in that magazine I started to understand more about how my body type worked, my metabolism, and gaining weight. Being an ectomorph I need to focus on calorie intake, long rest periods, and minimum cardio. It was only then I started making some real gains and I’ve never looked back. So it’s important to be able to identify and understand your body type. Different body types require different training methods and diet plans. So listed below are the 3 male body types: ectomorph, mesomorph and endomorph, along with their characteristics. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. MP45 is the best gym workout program. Created by Muscle Prodigy. This muscle building guide, cardio training routine and meal plan schedule is for a beginner or. Male body types - ectomorph, mesomorph and endomorph. How to understand your body type and work your training and diet around it. What is the best workout for an endomorph? Endomorphs are at a disadvantage because their bodies carry more fat and resist most efforts to get rid of it. Registered dietitian Ryan Andrews of Precision Nutrition recommends endomorphs eat a diet high in fats. That may seem contrary to losing. Male & Female Body Types. Your body type influences how you respond to diet and training. Understanding your body type; Ectomorph, Endomorph, or mesomorph can help. Take This Test To Get. Workout Program: A personalized workout program perfect for your body type. Supplement Guide: The top three recommended supplements to help. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle. Typical traits on a Mesomorph. Generally hard body. Well defined muscles. Rectangular shaped body. Gains muscle easily. Gains fat more easily than ectomorphs. The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake. Usually a combination of weight training and cardio works best for mesomorphs. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat. Typical traits of an Endomorph. Soft and round body. Gains muscle and fat very easily. Is generally short. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet. In fact, most guys have a combination of two body types. These combinations are either ectomorph/mesomorph or mesomorph/endomorph. It is not uncommon to find a pure mesomorph that gains weight like an endomorph for example. You may also want to optimize your diet and training to suit your body type. One final point I want to mention is that no matter what your body type you can build a big, ripped, muscular physique. Even the skinniest of guys can bulk up. Yes, it’s harder but if you’re willing to put in the hard work it can be done. I have about the skinniest natural build possible and at the time of writing this article I have gained about 3.
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