The Truth About Weight-Loss Pills. Fat Chance. I am 57 years old. I have weight that has accumulated all over. I work out watch what I eat and still the fat just will not go away. My eyebrows hair in the outer. Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. Fast weight loss may be unsafe and is difficult to. Understand the uses of aspirin for dogs, the dosage, risks and side effects as well as alternative remedies for safer joint pain and arthritis relief. Belly Fat / Weight Loss. Being overweight has become an epidemic in America. The Standard American Diet (SAD) has caused many of us to be overweight due to the fact that most of our food has been genetically altered and chemicals added. Unfortunately for us it is not real food anymore it has lost most of its nutritional value. For instance the wheat we eat now is not the same wheat our grandparents ate; it has been genetically altered over the past 2. Gluten is a protein that is found in wheat, barley, rye and some other grains. You may have noticed there is recent gluten sensitivity problem going on. It seems like everyone is sensitive to gluten. Twenty or thirty years ago you rarely heard of anyone sensitive to gluten. American adult obesity and child obesity is now at an all time high. As you gain fat your body starts to change shape. This is due to the body storing fat under the skin called subcutaneous fat. Subcutaneous fat is the fat you can “see”; it is what gives us our body shape. Your body shape depends on how well your glands and organs are functioning. This is the fat that most people want to get rid of but it is not the most dangerous fat. The second type of fat you will have is viscera fat. This is the most dangerous fat because it accumulates around the glands and organs inside the body. It accumulates around your heart, liver etc. This in turn can lead to heart disease, diabetes, 4. Insulin resistance, 1. Alzheimer’s disease and more. Just from having excessive belly fat. The glands and organs that affect our body shape and where we accumulate fat are the thyroid, adrenals, ovaries and liver. There are only four reasons a person cannot lose weight or cannot keep weight off. They are 1. Sluggish thyroid; 2. Liver dysfunction, 3. Ovaries (hormones out of balance). Adrenal fatigue. Each one of these has their own set of symptoms and area of the body where the weight (fat) will accumulate. Sluggish Thyroid: A whole book could be written on the “sluggish thyroid” and many have. When I’m talking about sluggish thyroid’ I am talking about hypothyroid. You are diagnosed with hypothyroid when your TSH (Thyroid Stimulating Hormone) is above 5. Once you are diagnosed with hypothyroid the standard course of treatment would be to prescribe thyroid medication like Synthroid, lavoxal, Armor, etc. The thyroid is located in the front of the throat and is a butterfly shape. Its main function is metabolism. The thyroid regulates the rate at which the body burns food and controls the production of certain body tissues such as nails and hair. The thyroid gland also regulates body temperature, breakdown of carbohydrates, mental clarity and well- being, energy levels and even vitamin absorption, cholesterol levels, hair texture, nail strength, softness or dryness of the skin and sex drive are all greatly influenced by the thyroid. Metabolism refers to the rate or speed at which the body breaks down food and changes it into living tissue and energy. Metabolism is also defined as the release of energy left, (burning of fat) from the cells. The first major consequence of a sluggish thyroid is a slow metabolism. Everything gets slower, brain processes can be suppressed triggering what appears to be depression, lethargy and a general apathetic feeling. A loss of libido (sex drive) can occur with a sluggish thyroid. It could also cause a complete loss of the menstrual cycle. Another condition that may manifest is a feeling of being tired all the time, despite sleeping for long hours. This could get diagnosed as chronic fatigue. The thyroid also controls the oil glands and blood flow to the skin. A sluggish thyroid can mean dry skin and dry brittle hair. With a thyroid problem a person could attempt to curl their hair and not be able to maintain the curl. They might even lose the outer one third of their eyebrows. Since the thyroid gland controls metabolism, in a non- optimal state it begins to drive body temperatures to well below normal, causing cold feet and cold hands. Sufferers will start to wear extra clothing, even in moderate climates. Some people will have to wear socks to bed. I had one patient tell me her feet were so cold she had to wear socks and slippers to bed. As everything starts to get slower, the body will demand quick energy as a carbohydrate craving. The most common craving that I have observed in my clinic with thyroid types are starches. Vegetable starches such as potatoes, yams, corn, french fries and hash browns are easily converted to fat, and some of the sweeter fruits have a negative effect on insulin. Weight Loss. Mom Who Weighed Over 300 Lbs. Was Determined to Lose Weight Without Surgery: How She Lost 145 Lbs. The carbohydrates that I’m mainly talking about are the refined ones, for example: breads, pasta, cereals, crackers, pancake, waffles, doughnuts, cakes, muffins, rice cakes, cookies, candy, chocolate, juice, alcohol, wine, beer and ice cream are all refined carbohydrates. The thyroid body type will crave these. The body shape resulting from a sluggish thyroid is an overall fat distribution. You will gain weight evenly distributed throughout your body and you will have a great deal of waste like fluid weight that contributes to the appearance of having an overall excessive weight problem. This condition is called myxedema and is a result of a thyroid that is not working to full capacity. Some additional symptoms may experience with a sluggish thyroid are weakness, fatigue, poor or/low appetite, high cholesterol, brittle nails with vertical ridges, hair stiff and dry, hair loss or thinning hair, dry skin, puffiness around the eyes, sagging eyelids, difficulty making decisions, thickening of the tongue, voice gets deeper and rougher in sound. Liver: The liver body shape has the big potbelly or better known as a beer belly. These are the guys you usually see on the beach wearing a Speedo with a beer in their hand, they look like your cousin or uncle. The liver is the body’s filtration system. It filters out microbes, drugs and dead cells from the body as an immune function. Every hormone, chemical, bacteria, virus, fungus and parasite is filtered through the liver. The liver is about as big as a football and lies under the rib cage on the right side and it is the biggest organ inside the body. It works much like an oil filter in your car. In addition, it acts as a digestive organ, breaks down fats, proteins and even carbohydrates it can also make sugar out of protein. The liver has 5. 60 known functions and researchers believe it has double that many functions. When the liver gets damaged the toxins that are normally filtered out are re- circulating through the body, re- exposing delicate glands to harmful compounds, triggering a toxic overload. Synthetic estrogen from growth hormones, medications, aspirin, birth control pills and HRT (hormone replacement therapy) also cause huge side effects and causes damage to the liver. When the liver is damaged it causes a potbelly appearance. This protruding abdomen is not always fat in fact most of it is fluid. If the liver is not functioning well it can leak fluids into the stomach area behind the glands and organs within the abdomen. This characteristic is called ascites, which comes from the Greek word askos, meaning “bladder”,” belly” or” wineskin (animal skin used to hold wine). If you push the belly from side to side it feels much like a water balloon. The fluid is leaking because the liver is not able to produce proteins. This becomes a low protein situation that can’t be improved by just eating more protein. This can only be improved by eating lots of vegetables and a little bit of high quality protein, this takes the stress off the liver and lets it heal. If you have excess weight in the midsection a glass of wine or beer at night will just make it worse. Liver types can usually have a dull pressure and a fullness feeling in the upper abdomen area under the right rib cage. After eating a meal the person can have belching and burping because the liver and gallbladder are not functioning properly at times the person may feel as though they’re getting arthritis in their joints this is a symptom of the liver dysfunction and not really arthritis. After a night’s sleep the person would wake up they would be struggling to get up in the morning and their eyes may be bloodshot. Liver people in the morning are grouchy, moody and irritable. You have to give them time to wake up let them have their first cup of coffee before you talk to them. Some other symptoms liver people may experience are: brown spots on the back of their hands and throughout their body, eyelids are itchy and swollen, hives and itchiness, skin problems, little red dots on skin, acid reflux, constipation, hemorrhoids, chemical sensitivities, stiffness in the lower back and/or upper back between the shoulder blades, right shoulder pain or tightness, gallbladder problems, headaches, high cholesterol, high blood pressure, varicose veins, spider veins, bad breath, tongue coated with white film and swelling in ankles. Ovaries: The ovaries produce three hormones responsible for controlling the menstrual cycle. The ovaries release eggs every month and are in charge of making the environment suitable for the eggs to grow. One of these hormones is estrogen. It creates the fat layer around a female body, specifically around the ovaries – hips, buttocks and lower abdomen below the belly button. When ovaries become dysfunctional, they can produce an excessive amount of estrogen, which causes more fat. This fat is deposited on the thighs lower stomach and the buttock, went on the thighs it is known as saddlebags. Not only can the body make more estrogen due to dysfunction of the ovaries but there are many foods that can have synthetic or natural estrogen in them such as red meats, chicken, milk, pond raised fish, and soy. Some symptoms that may contribute to out of balance ovaries are: PMS (premenstrual syndrome), cravings at certain times of the month, bloating, extra painful cramping, and excessive menstrual bleeding, as well as depression during the menstrual cycle. Caffeine Helps Muscles Burn Body Fat, Improve Athletic Performance. Coffee is the fuel most of us depend on to wake up in the morning and jump start our day. It can also give us that #Monday. Motivation we need to hit the gym and crush our workout. Researchers at the University of Sao Paulo in Brazil suggest drinking coffee before exercise increases alertness, and makes it easier for muscles to burn body fat, increasing the likelihood of weight loss. The new study, published in the Journal of Applied Physiology, found drinking up to 4. Read More: Drink A Cup Of Coffee Before Working Out And It Might Boost Endurance, Enhance Performance“No matter the habitual caffeine intake in the diet, acute caffeine supplementation can improve performance,” Dr. Bruno Gualano, study author and a professor of physiology and nutrition at the University of Sao Paulo in Brazil, told the New York Times. Gualano’s finding goes against conventional wisdom by scientists, coaches, and athletes, who previously believed caffeine served as a performance booster only when taken before an event, and abstained for days or weeks prior to it. The Brazilian researchers recruited a group of 4. Red Bull, and other caffeinated drinks they had every day or week. Based on their normal caffeine intake, they were divided into three groups: the low- caffeine group, averaging a cup or less of coffee or other caffeinated drinks on most days; the moderate- caffeine group, which had about two cups of coffee; and the high- caffeine group, which drank about three cups of coffee or more. The riders were asked to undergo a series of health and performance tests to evaluate the influence of caffeine on their workout. The participants were asked to come to the lab three more times to complete a time trial, where they rode as fast as possible until they burned about 4. This task would take riders about 3. The researchers asked them not to eat or drink anything in the morning before going to the lab. Riders were given a 4. An hour before another, they were given a similar- looking pill that only contained gelatin as a placebo. The riders were not told what was in the tablets during the two sessions; they did not receive any pills before their final ride. On average, those given the real caffeine pill were 3. A 2 to 3 percent increase in athletic performance can decrease a runner's marathon race time. Read More: Drinking 4 Cups Of Coffee Per Day Not Linked To Health Side Effects. Surprisingly, the results were the same whether the riders typically drank large amounts of coffee or other caffeine drinks every day, or if they were light coffee drinkers, even if they did not abstain from caffeine days before the study. Coffee is believed to help burn fat by mobilizing it from the fat tissues. It stimulates the nervous system, which sends direct signals to the fat cells to tell them to break down fat. It also increases blood levels of the hormone epinephrine, or adrenaline, which travels through the fat tissues and sends signals to break down fats, and release them into the blood as free fatty acids. The caffeinated beverage has also shown to reduce perceived muscle pain from our potential gains. A 2. 00. 9 study found drinking the equivalent of two to three cups of coffee one hour before a 3. This suggests caffeine could deliver the kick we need to work out harder during exercise. In his study, Gualano and his colleagues caution caffeine’s effects were only seen in young and fit men; it's not clear how caffeine intake would influence women's athletic performance. For example, previous research has found caffeine has an appetite- reducing effect in men, but not in women; men ate less at a meal after caffeine intake. Caffeine can help encourage muscles to burn more fat, and boost metabolism, but it has yet to be seen whether this effect is long- term. To test caffeine’s effects on your workout, start with small doses, and try a cup of coffee before hitting the gym. Source: Goncalves LS, Painelli VS, Yamaguchi G et al. Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation. See Also: Is Coffee Good For You? Health Benefits Of Italian- Style Coffee.
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