The Lemonade Diet Ingredients & Recipe for Lemon Cleanse. The Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade. It is a diet in the sense that you are restricted to a certain food. The phrase “The Lemonade Diet” is often used synonymously with The Master Cleanse, but I break it down in order to describe the portion of The Master Cleanse when you consume the nutrients and energy from the Fresh Lemon Juice, Rich Maple Syrup, and Organic Cayenne Pepper. There are Three Secrets to The Master Cleanse: Ease- In and Ease- Out: The 3 days before and after The Lemonade Diet that slowly removes or re- introduces complex, processed (C. R. A. P.) foods from your diet. The Lemonade Diet: 1. Days to Lose Weight Fast, and Feel Great At Last. Every Day Detox: Every day a Natural Detox Method must be engaged to eliminate Waste such as Detox Tea and The Salt Water Flush. Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldn't have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. What is the Lemonade Diet? The Lemonade diet aka The Master Cleanse is simple yet effective way to detox your body. Here is description of this diet by one of the experts on this specific Cleanse – Tom Woloshyn: ” The master Cleanse is one of the most simple, effective, and inexpensive cleansing and healing programs available. It is a liquid monodiet (that is, one mixture only) designed to work with an complement your body's own cleansing and detoxifying processes, and at the same time to nourish your body with the things it needs to function. It is not a true fast (one in which there is no nutrition), nor it is a means to starve the body in order to loose weight dangerously fast. The cleanse is typically done for 1. This page is dedicated to the directions to The Lemonade Diet Recipe as well as the ingredients, expectations, problems and experiences myself and the readers of this website have encountered. The Lemonade Diet begins with preparing the Lemonade. During the diet, you will only consume the Lemonade that you make each day. Cut the lemon along its belly and grind it on the juicer. Do this until you have juiced half your lemons, or until you have no more room in your juicer. Measure 2 Tablespoons of Fresh Lemon Juice into your large cup. Now measure and at 2 Tablespoons of Rich Maple Syrup to the cup. Measure and add 1/1. Teaspoon of Cayenne Pepper to the cup (or more to taste). Mix a and drink immediately. While on the Lemonade Diet, you can and should drink plenty of Pure Water. I drink 1 cup as a chaser after each cup of Lemonade. You can drink more throughout the day. Try to avoid drinking more than double the amount of Lemonade each day. Drinking enough water helps to wash out the toxins being released into your bood stream and out of your body during the cleanse. It also helps to prevent possible headaches as well as feeling of hunger or cravings that surface during the detox. Tips on how to make the Master Cleanse Lemonade right. Store your lemons on the counter to ripen, NOT in the fridge. Enzymes are dormant in the fridge. You want those enzymes. If you buy 5. 0 lemons in advance, as most people do, store 4. Does the Master Cleanse (Lemonade) Diet really detoxify your body? This WebMD review discusses the claims, ingredients, and truth about the diet. Get an idea about how to cure kidney stones problem using lemon juice. Lemons contain citric acid which help to cure the problem of kidney stones. However, not many finished the cleanse successfully. Find patient medical information for LEMON on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. Next, cut the lemon and juice each half on the juicer (If using an electric juicer you may want to juice the whole allotment at once, since you will not be sure how many lemons will yield the proper amount of juice. You may initially find you will waste a lemon or two). Add the rest of the lemonade ingredients into the glass, mix immediately, and drink. I like to drink the glass quickly because it seems to hit my hunger spot quickly. I usually only drink when I need to, and when enough time has passed to allow for a nice spread over the day as I try to manage my daily quota. Drink your lemonade as soon as you can after you made it (5- 1. If you allow the lemonade to sit with the Cayenne pepper in it too long as it will steep. The lemonade will get too spicy and that may prevent you from drinking enough lemonade during the day.(Note: You might get a kick out of licking the tablespoon measure after adding your maple syrup. You may even come to look forward to this part of the process –just don't “eat” the syrup in quantity). If you are doing The Salt Water Flush, you should drink your first glass of lemonade after your first bowel movement to allow the process of elimination to begin. The Lemonade Diet Concentrate – the most common mistake. Previously mentioned on this website was my preference to drink Pre- mix Lemonade. I now understand a critical flaw to this plan. The longer your Lemonade sits, the more enzymes die. Do you keep hearing about the juice diet? Do you ask yourself what is this new juice diet everyone is raving about? The Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade - perfect for detox & fast weight loss. Gallbladder Attack Symptoms. The attacks or problems related to the gallbladder are usually very painful and can cause a lot of uneasiness. Elucidated in this article. Get relief from kidney stone pain! Find out how our kidney stone remedies page uncovered the #1 natural cure: olive oil and lemon juice for kidney stones! If you need to Pre- mix your Lemonade, then you should only mix a concentrate of just 2 ingredients : The Fresh Lemon Juice. And the Rich Maple Syrup. The maple syrup acts as a preservative. This Lemonade Diet Concentrate will keep the enzymes alive long enough to be consumed during the day. Store The Lemonade Diet Concentrate in a cool, dark, glass container. Do not add the cayenne or water to the concentrate! The cayenne will “Steep” like tea, and make the concentrate very hot. The water will dilute the maple syrup and the enzymes in the Fresh Lemon Juice will die. Add the water each time you make a fresh glass of lemonade. Learn the details about Master Cleanse Enzymes and The Lemonade Diet Concentrate because it is crucial to your success, and is a leading cause of Master Cleanse Problems. Avoid These Common Mistakes. In one of our blog- posts we talk about 5 tips to make the Lemonade right. These mistakes can prevent you from receiving all the cleansing and Healing effects of the Lemonade diet. Please, click on the link to read the article. Cleansing and Healing effects of the Lemonade Diet. Cleansing can improve all aspects of your personal health including: Increasing energy. Balancing your body's PHLosing weight. Reducing swelling and pain. Alleviating allergies. Flushing the colon. Improving skin and hair. Ridding your body of parasites. The Cleansing process is very individual as we all have different diets, live in different environments and are exposed to many different/ specific forms of stress. This is reflected in the Cleansing and Healing symptoms each person may experience when choosing the Lemonade Diet to detox their body. Lemonade Diet Conclusion – Repeating the Process. That concludes the process of The Lemonade Diet. Just repeat for every day of your intended duration. Most Master Cleanse Practitioners won't recommend less than 1. Ease- in and Ease- out is almost 3 weeks in total. I have heard of, and known, people who go for 3. Now You KNOW How To Master Cleanse. So now what? What's Next? Pick Your Start Date. Get Your Master Cleanse Kit. Get Your After Master Cleanse Kit. Join The Group Cleanse and Social Channels for Support and Fun! Lose Weight & Feel Great. Pick Your Start Date. In our experience, Friday's are great days for starting the Ease- In, leaving the following Monday for you to begin your Lemonade Diet. Strategically this makes your starting weekend a hybrid of cleanse and food. This also leaves the Ease- Out to fall prior to the end of the second week, and ultimately only 1 full weekend while on the Lemonade Diet. This helps substantially with people's work and social schedules. Finally, choosing your seasonal selection is also important. Look at your calendar and and notice major events like National Holidays, and personal events like weddings, graduations, etc. Find the first opportunity that you have 2 weeks off following one of these events. You can then really dig in and enjoy your last indulgences and get ready for a fresh start free from any of the pitfalls and temptations that these events are certain to cause. There are 3 parts to your Master Cleanse Kit. Part 2, Lemons, of course are perishable. So you should try to get those locally, although Amazon. Fresh Lemons directly to your door, along with the readily available non- perishable ingredients making up part of The Master Cleanse Kit including Maple Syrup, Cayenne Pepper, Sea Salt, and Laxative Teas or Laxative Pills. Part 3 of your Master Cleanse Kit might include the equipment or accessories you might need like a hand juicer, tablespoon measures and water bottles. All of these items can be found on Amazon. Get Your After Master Cleanse Kit. It's so important to over- look what to do “After” the Master Cleanse. After- all, just start eating again right? Naturally, following the Ease- In, if done right and transitioned into Eating Healthy, we'll rebuild naturally over time. During The Master Cleanse, we've strategically reduced intake of certain nutrients, like Protein, Fats, and a select group of Vitamins where sidelined for a few days. Now it's time to rebuild. We have to rebuild our internal flora, using Probiotics. We should supplement our Vitamins and Nutrients with a Plant Based, and natural Multivitamin, and finally we should rebuild our Amino Acids and Proteins using an all natural Whey Protein. Join the Group Cleanse for Support and Fun! Now that you're committed, why not join our Group Cleanse. Hundreds of people do one of 4 scheduled Group Cleanses after the major holidays, but there are also Independent Group Cleanse with dozens of participants on any given day of the year. You'll be amazed how helpful, and FUN, having someone to share with, learn from, and lean on during the challenge of becoming a Master Cleanser. Not to mention you can flex your Social Networking, Blogging and Publishing skills that might even land you your very own blog just like The. Master. Cleanse. org. Check out our Group Cleanse page for details. Join The Conversation on our Social Channels. The. Master. Cleanse. We creating content, supporting our community, and engaging in conversations on all the major networks. The Lemon Juice Diet by Theresa Cheung. Reviewed by Dietitian, Juliette Kellow BSc RD? The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. In particular, poor digestion hinders weight loss by stopping the body getting the nutrients it needs to burn fat and by causing a build up of toxins in the bloodstream that slows down metabolism. That’s where lemon juice and peel comes to the rescue. Adding these ingredients to our diet will help to improve our digestive system and encourage our liver to function at its best. What does the diet involve? The lemonade is made from lemon juice, filtered water, maple syrup or cinnamon and a pinch of cayenne pepper, the latter of which adds flavour and reportedly speeds up the elimination of toxins. In addition, you are allowed to eat fruit, organic yogurt, unsalted nuts and seeds, pulses, vegetables and fish. After the 2. 4- hour detox, there’s a seven- day diet plan to follow. Each day introduces a new principle as follows: Day 1 – Drink lemon juice with filtered water first thing every morning and six to eight glasses of filtered water throughout the day to stimulate your digestive system. Day 2 – Eat five portions of fruit and veg a day to boost vitamin C intakes, reportedly one of the most important nutrients for fat metabolism and weight loss. Apparently, the juice of one lemon and using the peel in cooking counts as one serving! Day 3 – Balance blood sugar levels by sprinkling 2tsp of lemon juice over meals or by using the peel and juice in cooking. This will apparently help to prevent insulin swings. In addition, eat regularly (including breakfast), include protein- rich foods with each meal and eat the right carbs, especially those that are rich in fibre. Day 5 – Forget about following a low- fat diet, although the diet recommends that only 2. UK recommend that for good health no more than 3. Fat should come from heart healthy unsaturates such as nuts, seeds and oil- rich fish. Saturates and foods containing trans fats are out. Day 6 – Eat lots of fresh whole foods such as veg, fruit, wholegrains and pulses, although it’s better to skip wholegrain carbs at night to help reduce calories and prevent bloating. Day 7 – Know your digestion do’s and don’ts – follow good lifestyle habits such as chewing properly, sitting down to eat, reducing stress, avoiding eating when tired, switching off the TV at mealtimes and waiting 2. After the 2. 4- hour detox and 7- day plan, you continue to keep eating like this. Then you can expect to lose 0. What else does the book include? There’s information on buying, storing and juicing lemons, including how to incorporate the peel into dishes. There are also plenty of recipes, many of which include lemon juice or peel. You’ll find a section on using lemons for beauty treatments to deal with problems such as oily, dry or rough skin, nail problems and dandruff. An exercise section focuses predominantly on walking and toning. There are tips to stay motivated, beat stress, help when eating out and how to cope with a weight loss plateau. Finally, a whole chapter is devoted to the benefits lemons can have in treating numerous health ailments ranging from acne, bloating and cellulite to diarrhoea, gum disease and high blood pressure, Juliette’s verdict The idea of adding lemons to our diet to lose weight is a nice one, but ultimately there’s little science to back up the claims. Any weight loss that’s achieved is likely to be the result of the diet, which restricts calories, rather than any changes to our metabolism. Chances are you would lose exactly the same amount of weight regardless of whether or not you added lemon juice and peel. Any improvements in our digestive system are likely to be the result of eating a healthier diet with more fibre. The book is easy to read and doesn’t blind with too much science. Plus, the basis of the diet is good – drinking more water, eating more fruit, veg and wholegrains, drinking less alcohol, opting for unsaturated fats and ditching processed foods are all good habits to get into, not just when we want to lose weight, but for life. Red meat doesn’t make an appearance in the diet plan so in the long term this may lead to low iron intakes, although the plan does include other iron- rich foods such as eggs, oil- rich fish, nuts and seeds. Worth a go, but don’t stress too much about the lemons!
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